Brocoli et chou-fleur, des alliés contre le cancer de la prostate?





18 septembre 2007 – Manger plus d’une portion de brocoli et de chou-fleur par semaine pourrait réduire les risques d’être atteint de la forme agressive du cancer de la prostate.C’est la conclusion d’une vaste étude américaine1
menée de 1993 à 2001 auprès d’environ 30 000 hommes âgés de 55 ans à
74 ans. Cependant, les résultats ne permettent pas d’associer la
consommation de crucifères à une diminution du risque d’être atteint
d’un...

Pignon





[url=javascript: popupWindowLienInterne('../../P/Loupe/Fiche.aspx?doc=pignon_gr.jpg', 'popup', 600, 400)][/url]

• Profil santé
  
• Le pignon au fil du temps
  
• Usages culinaires
  
• Conservation
  

• Écologie et environnement
  
• Références
  

Nom commun : pignon.

Lentille





[url=javascript: popupWindowLienInterne('../../P/Loupe/Fiche.aspx?doc=lentilles_gr.jpg', 'popup', 600, 400)][/url]

• Profil santé
  
• La lentille au fil du temps
  
• Usages culinaires
  
• Conservation
  

• Jardinage biologique
  
• Références
  

Nom commun : lentille.

Brocoli et chou-fleur, des alliés contre le cancer de la prostate?





18 septembre 2007 – Manger plus d’une portion de brocoli et de chou-fleur par semaine pourrait réduire les risques d’être atteint de la forme agressive du cancer de la prostate.C’est la conclusion d’une vaste étude américaine1
menée de 1993 à 2001 auprès d’environ 30 000 hommes âgés de 55 ans à
74 ans. Cependant, les résultats ne permettent pas d’associer la
consommation de crucifères à une diminution du risque d’être atteint
d’un...

Who else is busting their butt in the gym and not
getting the
results they deserve?

Almost everyone, I know, I know.

Listen, you have to fix your nutrition. No more
foods from a bag or
a box. Switch over to more fruits and vegetables.

Now I know you're not just going to wake up and
eat 10 servings of
vegetables tomorrow. Besides, your stomach and
co-workers wouldn't
appreciate it.

But you have to make little changes every day,
week, month & year.
We can always get better. So this weekend, start

Fish Oil and Fat Loss
by Mike Roussell
You take fish oil everyday, right? No? Hellooo McFly!
What's your reason? You want to die from a heart attack? You enjoy
joint pain? Maybe you've embraced your love handles and don't want to
get rid of them? That's right, fish oil can help with all those
things (and a lot more). I promise you by the end of this article
you'll want to start using fish oil on a daily basis. If not, there's
no hope for you. First, let me open your eyes to the myriad of
health benefits. If that doesn't impress...

The 10 Best Foods You Aren't Eating


Want to do your body a world of good? It's as easy as expanding your grocery list




By: Jonny Bowden, Ph. D.












Although
some guys aren't opposed to smoking some weed, most wouldn't think of
eating one. It's a shame, really, since a succulent weed named purslane
is not only delicious but also among the world's...

5 Easy Ways to Increase Your Manpower


How to tap into your secret source of sexual stamina, energy, and drive














A testosterone shortage could
cost you your life. As if losing muscle mass, bone density, and your
sex drive to low T levels wasn't bad enough, new research shows the
decline can also increase your risk of prostate cancer, heart disease,
and even death. Follow these steps...

Build muscle, burn fat with Vince's Program & Bonuses

CB: Vince, let's talk more about nutrition, what is your general
"philosophy" on eating for muscle & fat burning?

VD:
For skinny guys:

If you want to look like someone who is 200 pounds and 5% body fat
then you have to start eating like a man who is 200 pounds and 5%
fat.

If you are a female and want to be a lean and trim 120 pounds and
15% fat then you have to start eating like a woman who is 120
pounds and 15% fat.

Nutrition is a mental...

Ménopause: des graines de lin contre les bouffées de chaleur?






10 septembre 2007 - Des chercheurs de la prestigieuse Clinique Mayo aux États-Unis pensent que la consommation de graines de lin pourrait soulager les bouffées de chaleur associées à la ménopause.Ils ont mené un essai pilote1
auprès de 28 femmes ménopausées qui souffraient de bouffées de chaleur
et qui préféraient ne pas recourir à l’hormonothérapie de remplacement.
Le cancer du sein serait plus élevé chez les femmes qui prennent...

10 can't-miss tips to keep you motivated and dedicated to powering off the pounds
By: David Schipper

The great ones have great strategies for success--Odysseus hiding in the Trojan horse, Ali using the rope-a-dope, Bugs Bunny dressing in drag.



Your weight-loss strategy should be similarly inspired. Willpower alone won't shrink your waist--you need facts and wisdom on your side if you're going to maintain the resolve you showed in January.



There are scientists who study weight loss so the rest of us can keep track of the important stuff,...

La baie d'argousier: «le fruit le plus complet de la création»!






29 août 2007
– Il existe un petit fruit peu connu au Québec dont la culture n’en est
qu’à ses premiers pas, mais qui, selon plusieurs experts, serait voué à
un avenir des plus prometteurs : la baie d’argousier.Certains en
sont même déjà des passionnés. Aux yeux d’André Nicole, président de
l’Association des producteurs d’argousier du Québec (APAQ), cette baie
orangée constitue rien de moins que « le fruit le...

Eat these eight foods every day to cover all your nutritional bases



By: Ben Hewitt; Photograph: Kenji Toma

Jan 2, 2007 - 4:42:57 PM
Our all-star panel of doctors, scientists, nutritionists, and chefs will tell you why and show you how.

Turbulence Training for Fat Loss

Brought to you by Craig Ballantyne &

http://www.TurbulenceTraining.com



Not every fat loss expert has a website. In fact, many are what I

call "underground experts", toiling away in their gyms, labs, and

offices, helping thousands of men and women burn fat every day.

Jen Heath is a fat loss pro who went from being 195 pounds after

having twins to getting fitness model-lean. Her...

Nutrition is more important than training.


There, I said it. In fact, I've admitted it all along. It doesn't

matter how good the Turbulence Training workouts are, you

won't get maximum results without the right nutrition.


So I've gone to Dr. Chris Mohr, Ph.D., to get his advanced

fat loss tips. He's spilled the beans in the following interview.

And in addition to this interview, Dr. Mohr wrote the nutrition

section for my Turbulence Training Fat Loss Program.

CB: For fat loss, what kind...

The Cheat to Lose Diet
An Interview with Joel Marion
by Eric Cressey

Back in the spring of 2001, I got an email from some guy named Joel
Marion. At the time, I was a whopping 19 years old, and he and I had a
few mutual friends who thought it would be a good idea for the two of
us to get in touch. Apparently, we were both up-and-comers in
this "biz" as evidenced by the fact that we spent a lot more time
lifting weights, posting on training/nutrition forums, and reading
everything in sight than all our peers, who were busy boozing

Kick fast food, shed 40 pounds, rev your metabolism...














SPEED UP YOUR METABOLISM

You
don't need to eat like a child to recapture the metabolism of your
youth. "You can rev up your metabolic engine without changing how much
you eat," says Mark Hyman, M.D., author of Ultra-metabolism. Combined
with an interval workout (see "Cut Your Body Fat to 10 Percent"), these
four simple tips will...

Take a look around the nutrition world. Confusing, isn’t it? Conflicting
advice is everywhere, and you’re stuck in the middle. You wonder
whether anyone out there even knows what they’re talking about, or
whether the experts will ever reach a consensus on anything. You start
to wonder whether you’ll need a degree in nutritional biochemistry
before you can lose that stubborn abdominal fat. So
what’s...

Cooking the Power Foods, Part I
by Chef Lisa McGovern
A while back, TC wrote an article called The Magic 13. There he listed thirteen foods that have almost drug-like effects on human physiology:
Broccoli
Wild Salmon
Grass-Fed Beef
Walnuts
Olive Oil
Blueberries
Flaxseeds
Pumpkin
Spinach
Tomatoes
Turkey Breast
Yogurt
Shiitake Mushrooms These
foods can possibly make you healthier, help you live longer, and give
you the nutrients you need to build your dream body. TC's

Turn back the clock
By Tom Geoghegan
BBC News Magazine

Healthy eating, exercise, security - these are just some of the means to living a longer life, we are often told. But what about our perceptions of time itself? A new book argues that by "slowing down" time we can extend our lives further.

Enjoy your summer holiday - while it lasts.

One of the unwritten rules of being a fully fledged member of the taxpaying workforce is that the two weeks you've looked forward to all year will fly past as if it had only been a few days.

Yet when...

Broccoli 'stops' prostate cancer
Eating broccoli and cauliflower regularly reduces the risk of deadly prostate cancer, say US researchers.

A study of 1,300 men found they were better than any other vegetable at protecting against aggressive tumours.

Writing in the Journal of the National Cancer Institute, the researchers said broccoli and cauliflower were known to contain anti-cancer compounds.

Experts advised the best way to reduce cancer risk was to eat a balanced diet, including lots of fruit and vegetables.

Several studies have shown a link between...

The New Low-Carb Guru
An interview with Dr. Jeff Volek
by Greg McGlone

Dr. Jeff Volek is one of the leading "new school" researchers in the
areas of nutrition, resistance training, lipid metabolism, and
endocrinology. He also knows more about low-carb dieting than just
about anyone else on the planet. Greg McGlone recently cornered Dr. Volek and fired a few questions at him. Here's what he had to say! Greg McGlone: Dr. Volek,...

Make a plan

Next time you read a weight-loss story in a newspaper or magazine,
count the number of disparaging references to popular diets. Based on
the way diet gurus trash their competitors, you'd think there was no
plan on earth that actually works. But the truth is that you can't lose
weight without a diet.



You must have a plan. The more sophisticated it is, and the more
tailored to your likes and dislikes, the better. You can't wing it and
expect to see results. I won't offer you the perfect weight-loss
regimen,...

The Velocity Diet Lite
Two Shakes a Day to a Leaner, Harder Body
by Chris Shugart
Hey, Fatty. Yeah, You. Are
you fat? I bet you are. Chubby, porky, rotund, chunky, heavy,
corpulent, powerlifter... whatever you want to call it, you're very
likely carrying around some extra, life-shortening chub. What's
that? You're just in a mass phase? Listen, buddy, if you haven't been
able to see your penis in three years because of your big gut, the
"bulking stage" is over, okay? I'm not being rude here; I'm
just stating the...

What you can eat -- and most important, when to eat it

















Maybe you have 50, 60, even 100 pounds to lose. Perhaps it's only 10 or 20.



Or maybe you're more interested in packing on serious muscle without packing on lard.



Whatever your goal, you can use TNT to achieve it. That's because we've

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Green Tea, Fish Oil, and LL Cool J
An Interview with Dr. Christopher Mohr
by Chris Shugart

Like many academics in the nutrition and fitness field, Dr. Chris Mohr
has all the typical fancy letters after his name. And like many of his
colleagues, he speaks at lots of big conferences and sometimes pops up
on TV shows as the go-to expert. (He's been on Montel Williams and the
Discovery Health Channel, for example.) And Dr. Mohr has also contributed to plenty of publications, including the NY Times Bestselling book, LL Cool J's Platinum Workout....

Cancer: les effets du ginseng et des graines de lin






20 juin 2007 – Deux produits de santé naturels, la racine de ginseng et les graines de lin, auraient eu des effets bénéfiques sur des personnes atteintes du cancer, selon deux récents essais cliniques. Les résultats de ces études ont été présentés lors du dernier congrès annuel de l’American Society of Clinical Oncology.Le ginseng contre la fatigue?Des
chercheurs du North Central Cancer Treatment Group (NCCTG), un centre
de...

Carbohydrate Tolerance: Frontline Fat Loss
by Dave Barr
If you're looking to optimize your fat loss, then you've come to the right place. Unfortunately,
we've overlooked a key factor for far too long, and it's time that
changes. I'm going to show you how to lose weight as efficiently as
possible by exploring the concept of carbohydrate tolerance. We'll cover the theory, practice, and the specific "How To's", along with plenty of Quick Tips along the way.

What Is Carbohydrate Tolerance? Before we get to this critically...

11 Ways to Live Longer

How to beat the biggest man-killers.


Compiled By Geordie Brackin, Men's Health
Find More

• 6 Health Threats You Shouldn't Ignore
  
• Get Your Beach Body Now!
  
• Reveal Your Abs in Record Time
  

For
us, the health of the American male is not just a weeklong...

So I picked Jay's brain for some of his advanced "Jersey Shore" fat

loss tips.

And even if you don't plan on competing in any hot body contests

this summer, Jay's tips can help you bust through your fat loss

plateaus and fit into a swimsuit from a time years ago when you

were much leaner (hopefully the suit is still in style!).



CB: Jay, what do you think about post-workout carbohydrates in

a post-workout drink. Do we need to focus on carbohydrates after

workouts when we are...

Train your body to burn fat and build muscle















Imagine if you had the power to control what your body does with the calories you eat.

So
instead of storing your calories as belly flab, you'd turn them into
sleeve-busting muscle. And you'd burn stored fat for energy.

It's a panacea for the modern male body: Your...

The Cure for Diabetes


What
if the American Heart Association endorsed the trans-fat diet? Problem,
right? Look at what the American Diabetes Association is spoon-feeding
people with diabetes: sugar. Not to worry: We've got the solution right
here




By: Adam Campbell, Photographs by: Michael Lewis











Walking Out Cured

It's a wonder no...

Turbulence Training for Fat Loss

Brought to you by Craig Ballantyne &
http://www.TurbulenceTraining.com

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===============================================

Hi MIHOU,

I'm not a "low-carb guy" by any means, but I have
found something
that works wonders for fat loss. And it does
involve cutting...

Savez-vous cuisiner les choux?






30 mai 2007
– Les choux et leurs proches parents (brocoli, chou-fleur, chou de
Bruxelles, etc.) sont reconnus pour leurs propriétés anticancer. Il
faut cependant les apprêter adéquatement, sans quoi on risque de faire
chou blanc.Des chercheurs britanniques viennent de démontrer
que, lorsqu’ils sont bouillis trop longtemps, ces légumes de la famille
des crucifères peuvent perdre la majeure partie de leurs
glucosinolates. Ces précieuses substances...

Les aliments riches en vitamine B9 sont, entre autres :

• les petits pois (350 µg / tasse),
  
• toutes les fèves (125 à 290 µg / tasse),
  
• les épinards (265 µg / tasse),
  
• les foies dont le foie de bœuf (180 µg / 90 g),
  
• les asperges (175 µg / tasse),
  
• le brocoli (80 µg / tasse),
  
• la laitue romaine (75 µg / tasse),
  
• le cantaloup (45 µg / 1/2 cantaloup),
  
• les poires (10 µg / 100 g),
  
• les jaunes d'œuf.
  

US checks toothpaste for toxins























Toothpaste is the latest Chinese export to raise safety concerns

Comment faire manger plus de légumes aux enfants






18 mai 2007
– Pas facile de faire avaler des légumes aux enfants à l’heure du
repas. Des chercheurs américains sont pourtant arrivés à relever le
défi, tout en limitant le nombre de calories absorbées par les enfants.
Les chercheurs du Penn State Laboratory ont dissimulé des
légumes dans l’alimentation des enfants. Ils ont donné à 61 enfants,
âgés de 3 ans à 5 ans, un plat de pâtes avec de la sauce. Certains ont
cependant...

Artichaut






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• Profil santé
  
• L’artichaut au fil du temps
  
• Usages culinaires
  
• Conservation
  

• Jardinage biologique
  
• Écologie et environnement
  
• Références
  

...

Quinze
ans de pilule: quels sont les risques ?


Y
a-t-il un risque particulier à prendre la pilule pendant plus
de dix ans ? Des études apportent des indications assez
rassurantes dans ce domaine.

Oméga-3
Des effets positifs sur les muscles

Plus d'info
Nouvelles
De l'importance des oméga-3
Article du 12 octobre 2006.

Le rôle des oméga-3 mieux compris
Article du 3 juin 2004.

Acides gras essentiels et poissons
Un reportage de l'émission Découverte.



Émission
Acides gras essentiels et poissons






Science et santé — Autres nouvelles
Dépression post-nataleUn premier regard décisif
AstéroïdesUne action planétaire demandée
Science24...

Lactosérum

• Indications
  
• Posologie
  
• Description
  
• Historique
  

• Recherches
  
• Précautions
  
• Interactions
  
• Sur les tablettes
  

• Références
  

Autres noms : protéines de lactosérum,...

Homard






[url=javascript: popupWindowLienInterne('../../P/Loupe/Fiche.aspx?doc=homard_gr.jpg', 'popup', 600, 400)][/url]

• Profil santé
  
• Le homard au fil du temps
  
• Usages culinaires
  
• Conservation
  

• Écologie et environnement
  
• Références
  

Noms communs : homard,...

BONUS ARTICLE: Top 3 Nutritional Mistakes
(and how to fix them)
by Michael Roussell

More often than not people's nutritional problems can be fixed by a
couple of very simple changes and/or additions. I've outlined below the
top 3 mistakes that I see with people and how to go about fixing them.

1) Focusing too much on Macronutrient Breakdowns I'm
a big believer that the type of calories (protein, carbohydrates, and
fats) you eat does matter, but people can overlook the importance of
total calories. Yes, it's possible to manipulate...

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...

Ask the Doctor About Difficulty Losing Weight


Question: I find myself gaining weight, in spite
of following the principles of nourishing traditional diets. Do you
have any suggestions?
Answer: In my book The Fourfold Path to Healing,
I explain that one of the keys to effective weight control is controlling
the levels of the hormone insulin in your tissues and blood. Insulin
is secreted when the sugar level in the blood...