Turbulence Training for Fat Loss

Brought to you by Craig Ballantyne &

http://www.TurbulenceTraining.com



Not every fat loss expert has a website. In fact, many are what I

call "underground experts", toiling away in their gyms, labs, and

offices, helping thousands of men and women burn fat every day.

Jen Heath is a fat loss pro who went from being 195 pounds after

having twins to getting fitness model-lean. Her practical

strategies will save you time and effort, and skyrocket your

results. Jen is a true underground fat loss expert.

(Read ALL Jen's interviews & her story here)

CB: Jen, what tips do you have for someone that is intimidated but

wants to get started?

JH:

First and foremost...tell yourself that you can succeed. It is true.

There is no goal too lofty.

Please take it from someone who knows from personal experience. I

have four children, a house, and several other commitments...enough

said.

CB: Trust me, your transformation is impressive. What else should

beginners do?

JH:

Second, find someone who you look up to and trust, who may have

experience in what you are trying to accomplish. I cannot stress

this enough. I did not become a successful athlete

without a coach.

Having someone who has an understanding of your goals and what it

will take to achieve them, who will take the time to learn you as

an individual, your specific metabolic needs, and tendencies is not

only smart, but it makes what might seem 'intimidating' or 'hard'

become 'fun' and 'achievable'.

CB: I agree, learning more will help. Last tip?

JH:

Third, I would make an acknowledgement to yourself that there are

probably habits that you need to change. Some of them may be

obvious and you can go ahead and change those.

Regardless of what those changes are, goals are not achieved over

night, and neither is perfection in executing them. Success is

something you create by modifying your thoughts and behavior, step

by step as you remain committed to 'you'.

CB: Jen, you work with beginners, how does it usually start off?

JH:

Beginning clients are often frustrated that they are not making

any progress the gym, but when I ask them about their diets, they

honestly have no idea about what they are eating.

CB: Right, its a great reminder to check your nutrition and daily

food intake!

JH:

Clients say things like "I eat really well" or "I really try to eat

only low fat things".

I honestly feel that if no attention is going to be paid to what is

going in, then what goes out I terms of efforts means little to

nothing. Our workouts in terms of results will only yield the

quality of what we put in our mouths.

CB: Interesting, what do you mean?

JH:

First of all, if you have "no idea" what you are eating in terms of

calories and macronutrients, chances are you may be eating a bowl

of special K cereal for breakfast, a tuna fish sandwich for lunch,

and chicken and red potatoes with broccoli for dinner.

Sounds pretty healthy, right?

Actually that equals roughly 850 calories, not nearly enough fat or

protein to accomplish anything. This is like a person starving

themselves!

Likewise, someone who is only trying to eat low fat items, is

probably taking in too many carbohydrates, not enough protein, and

no where near enough fat to allow their bodies to function

normally, let alone grow muscle or shed fat.

CB: So what do you recommend?

JH:

The best thing to do is to jot down what you eat for a week, and

not worry about totals. You can take the time to add it up later.

Simply jot down what you eat on a small notepad that you can keep

with you, and later, sit down and figure out how close you came to

meeting what you body needs.

CB: Do you have specific nutrition recommendations?

JH:

A safe bet to go by is eating your body weight x 1 in protein,

about half your bodyweight in healthy fats, and at least 50 grams

of net carbs, or more depending on what you goals are.

So if you weigh 140 pounds, you would eat 140 grams of
protein, 70 grams of healthy fats, and 50 grams of carbohydrate.


Find out more details from Jen here

Sincerely,
Craig Ballantyne, CSCS, MS

Author, Turbulence Training


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