Turbulence Training for Fat Loss

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Hi MIHOU,

I'm not a "low-carb guy" by any means, but I have
found something
that works wonders for fat loss. And it does
involve cutting back on
whole-grains.

Back in December, I substituted more fruits and
vegetables for any
whole-grains in my diet, and I was as lean as
I've been in years
with this approach. So if you're trying to lose
fat and look better
than ever this summer, try this approach.

Here are some easy changes to make.

a) Instead of having toast for breakfast, have an
apple.

b) Usually have a side of rice at lunch? Have 1
cup of broccoli.

c) Typically have a bowl of cereal at night? Have
an orange and an
ounce of pecans (or walnuts or almonds), instead.

Think I'm out to lunch?

Check this study ...

(For science nerds like me, here's the reference:
Amer. J. Clin.
Nutr. 85: 1465-1477, 2007.)

Woman on a low-fat diet that ate more fruits and
vegetables lost
more fat than another group of woman on only the
low-fat diet.

After 1-year, the low-fat, fruits and vegetables
group (LF-FV) lost
more weight than another group of woman on the
low-fat (LF) diet
only.

Why?

The LF-FV group reported being less hungry,
thanks to being able to
eat more food than the LF group.

So you'll eat fewer calories if you are filling
up on fruits and
vegetables, while keeping un-necessary fat out of
the diet.

And isn't the summer a great time to implement
this program? With
watermelon, berries, apples, and cherries all in
great abundance,
you can satisfy your sweet tooth naturally, while
burning fat with
the Turbulence Training fat loss workouts at
home.