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 An Interview with MMA Legend, Bas Rutten

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mihou
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Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005

An Interview with MMA Legend, Bas Rutten Empty
11102007
MessageAn Interview with MMA Legend, Bas Rutten

Two Fisted T-Man
An Interview with MMA Legend, Bas Rutten
by Mark Ginther

Bas
Rutten might just be the ultimate T-man. This 6'1", 220-pounder is a
former Ultimate Fighting Champion and three time King of Pancrase.
According to a Belgian physician, his Testosterone levels are higher
than two normal men put together, which may explain how he used to so
easily relieve bouncers of their AK-47s in the Ukraine. Rutten
is a pioneer in Mixed Martial Arts. Some say he did for MMA what Arnold
did for bodybuilding — bringing a charismatic and approachable face to
a sometimes controversial sport, a sport often perceived as a seamy
subculture and associated with barroom brawlers like UFC bad boy, Tank
Abbott. Rutten (also known as "El Guapo") is most visible these days as
PRIDE's color man and has appeared on TV shows such as Martial Law. I
hooked up with Bas while he and other experts were giving their
"Complete Combat Seminar" at the Self Defense Institute in Fremont,
California. A couple of weeks later we sat down in his hotel room in
Tokyo to talk about his career and his current projects. Here's how it
all went down. An Interview with MMA Legend, Bas Rutten 296bas1 Testosterone Nation:
Many of T-Nation's readers may not be familiar with your background, so
could you tell us how you first got involved in Mixed Martial Arts? Bas Rutten: I
used to be a Thai Boxer. I won 14 fights by knockout, 13 in the first
round and one in the second. Then I fought a guy that I should've never
fought, because I didn't know him.
It
was New Year's Eve, I was working as a bouncer, and I was kind of drunk
when the promoters asked me to fight this guy in February. This guy was
just released from prison! His name was Frank Lobman, and he had a
record of 59 wins and 52 knockouts, a real bad ass. But I hadn't
trained for two years because I was bouncing and partying a lot.
So
the promoters called again in the beginning of February and said the
fight was February twelfth. And they said, "Okay Bas, so are you going
to be ready? Everything is in shape." They'd made posters and
everything. "What are you talking about? What about Frank Lobman? When
did I tell you I was going to fight him?" I said. I hadn't remembered
agreeing to the fight! Oh crap! T-Nation: So did you end up fighting him? BR: Yeah,
they had put up the posters so I couldn't go back. I started training
but I couldn't even do the rope skipping. So anyway, I should have
never fought that fight, but they put me on the poster so I said,
"Let's do it." I lost.
Then I fought
another guy who bit me on the ear and wouldn't let go. I kneed him in
the groin and then this whole riot started, and that was kind of the
finishing of my career. I thought, fuck it. I didn't want to fight for
the stupid people anymore. They said, "You see, he can't fight." I won
14 fights by knockout, but I "couldn't fight." T-Nation: This was all in Holland? BR: All
in Holland. I still loved the martial arts, so we started doing martial
arts shows. We started doing them in discos, in bars, and to music.
We'd beat the shit out of each other with sticks, nunchakus, weapons...
we had a whole show.
Then I realized
if we added comedy to it, people would really start loving it. People
started inviting us to shows, big karate tournaments, and during the
break they'd put us in the ring and we'd do our shit. Everyone started
laughing, we'd make fun of the Tae Kwon Do guys, jumping around going, "YEEE-AAAAH! YEEE-AAAAH!" and all that shit. I used to be a Tae Kwon Do guy myself, so I could do it. But we exaggerated and that became real big. Someone from TV saw us, and bang! we were on TV in Holland. Then we started touring in Europe and were on European TV. It became big.
On
one of those show, Chris Dolman came to me and said, "Man, your
athletic ability is pretty cool; you should do free-fighting [pre MMA
term]. He was with the organization RINGS at the time. I didn't know
anything about RINGS so he invited me to his gym to train.
I
went to his gym and at that time I was ranked number two in the world
on the MTBN, the real Muay Thai list, so that's pretty good. I thought,
"I'm going to kill these guys." They had these little guys, like 170
pounds, and they'd take my ass down and choke me. I thought I could
hold a choke, so I did everything, but I had to tap. I got arm-barred
and everything. T-Nation: That must've been disheartening. BR: I
drove home and had to stop my car next to the road. I was fucked; I was
done. I called my wife and told her I couldn't make it home because I
couldn't even drive.
When I finally
got home she started laughing and said, "So that's it then, no more
free-fighting for you?" I said, "I'm going to go back and within three
months I'm going to submit all these motherfuckers, you watch me." And
I did, I went back and started training.
Then
I broke my thumb in a street fight as a bouncer, so I couldn't train
for a while. Then one day the telephone rings. I pick it up and it was
that guy Chris Dolman. He says, "Bas, you should come now to the gym.
There are two guys here, Funaki and Suzuki, and they're looking for new
fighters. They're with Pancrase, a new organization, and they want
fighters." I said okay.
My Thai Boxing
shape was pretty good and I started sparring in the ring with one of
the lead guys from RINGS. At that time RINGS was a work [fixed
matches], but I didn't know. He started to put the pressure on me, so I
said, "Fuck this." He tries to hit me hard and I hit him hard back. I
kicked him the head, he goes to the hospital, stitches in his eye. And
that was it. Funaki and Suzuki said, "We want him." Five weeks later I
was in Japan. T-Nation: How did your first fight go?
BR:
It was the craziest experience of my life because I was a Thai Boxer. I
was used to rounds, five rounds of three minutes. I was used to maybe a
five-pound weight difference. But then I came there and my opponent was
like 45 pounds heavier! I asked him how many rounds and he said, "One."
I said, "Great, how many minutes?" and he said, "30." I said, "Great!
I'm in great shape!" And then I looked at my manager and I tried to get
my poker face on. I said, "What the fuck did you do to me, man?" T-Nation: And who was that opponent?
BR:
Yanagisawa. And then, the weirdest thing in the world happened. I came
out and I just manhandled the guy. At that time my Thai Boxing was
phenomenal. It was like 43 seconds and the guy goes to the hospital and
spent two days there. So I got really scared... An Interview with MMA Legend, Bas Rutten 296bas-belts T-Nation: But that was open-handed, old Pancrase rules, right? BR: Yes,
open-handed, but he was taller than me so what happened was I gave him
a right high-kick and he defended it, so I went straight through the
middle "BOONK!" under his jaw, "BAAAAH!" and he goes down and I think
it's over. He stands up and I think okay, now I gotta' get his hands
down, so how do I do it? I give him a liver kick, "BOOOOM!" his hands
drop, and I come right straight again. While he was going down I kneed
him in the head.
He was on the
ground, eyes open. I think he stood up maybe three times and stumbled
down three times. They called an ambulance and then I got scared,
because I thought I did something to the guy. And he was a really nice
guy, too.
But the audience went wild for
me. I couldn't believe it. In Holland, if you're a foreign guy and you
beat a Dutch guy, hopefully you're going to make it out alive. You know
what I mean. But these people, they're putting babies in my hand,
taking pictures with babies. I couldn't believe it. The next day I was
walking in the street and people were bowing to me. I was in the
papers. I just couldn't believe it.
I
wanted to stay here in Japan, because I wanted to know what was going
on with Yanagisawa, but he came out. Strange enough, he was the
shortest fight I've ever had, and in the rematch he was the longest
fight I've ever had — 28 minutes. But in the rematch I broke my hand in
the first punching exchange. He came in too soon, so I didn't flex my
muscle at all, so I broke my hand on his head. I only had one arm left.
So you see me submitting him with one arm every time. I submitted him
like five times and the last time was a choke. T-Nation: When did you start adding submissions to your repertoire? BR: In
the beginning I only knew the guillotine choke, but I knew it very
well. I had everyone with it. The best guys, I choked them and they
couldn't get out. But of course they found out soon enough. Then I lost
to Funaki in my third fight and then I lost to Ken Shamrock. They had a
rematch against Ken and that was a real fast fight. He got me in the
knee bar. So then I said, okay, now I've got to learn the game. That
was in '95. Then I started learning the game and that was the last
fight I lost. T-Nation: How did you go from Pancrase to the UFC? BR: I
always wanted to be an actor. When I was a kid I liked to entertain
people. I wanted to go to America. They told me that the people here in
America would know me from Pancrase. But not a lot of people were
watching Pancrase in America; they were watching UFC.
I
came to America and I tried to get an acting job, but I couldn't get it
because nobody knew me, only the hardcore fans. So a friend of mine
told me, "Bas listen, you beat Maurice Smith, Frank Shamrock,
Takahashi, Guy Metzger, all these guys. They all became UFC champs. Why
don't you go to the UFC? If you win the UFC people will know you and
it'll help your movie career. So I
did. I went to the UFC and it worked out fine, thank God. The movies
started happening and now I'm in the running again. T-Nation: Tell us about the movie you're in now. BR: It's called The Vault. An Interview with MMA Legend, Bas Rutten 296cast_vault
I just did a movie called The Eliminator, it's out now, but it's low budget; it's not going to go to theaters... T-Nation: Straight to video?
BR:
Straight to video, or Showtime or HBO. But on the big screen it's
probably coming to Japan, Germany, Italy, those countries. But from
that moment, when they saw me acting, they offered me three more
movies. We're also working on a TV series and a lot of things right
now. In other words, it looks good. T-Nation: I saw the episode of Martial Law you did. How did you get, was that from the UFC?
BR: That was from the UFC, yeah. I was teaching Kevin James, star of King of Queens,
and he made some phone calls. He was going to be on the show so he set
it up where we were partners in crime. I was a bank robber and he was
my backup.
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An Interview with MMA Legend, Bas Rutten :: Commentaires

mihou
Re: An Interview with MMA Legend, Bas Rutten
Message Jeu 11 Oct - 10:20 par mihou
T-Nation: Cool. How'd you become involved with PRIDE?


BR:
Mark Kerr was fighting in PRIDE and I was his trainer. So he came over
here to Japan and then they got interested in me. They wanted me to
fight for them, but they offered me real low money and we walked out
laughing. They were totally different people than now. But I'm here all
the time and one thing led to another. They needed a commentator and
asked me to do it. I couldn't resist that.

T-Nation: Do you have any good behind-the-scenes stories about PRIDE?


BR:
Oh man, many! Yeah, it's just a blast. I mean we do interviews with
fighters and they're out of control. But people like Kevin Randleman
and Quinton Jackson, they're colorful people, they know how to talk,
how to act. You got Mark Coleman; you've got a lot of colorful people
here in PRIDE.


I've got a lot of stories,
everybody getting drunk. After the show it's anything goes. But I have
to say, the last one or two years I don't go out anymore afterwards.
The last time I went out after the show I got hit by a taxi. I flew
through the air and did a couple of somersaults. And I wasn't even
drunk!


I'd been in the bar with Don Frye
and everybody was trying to get me to stay, buying be shots and beers.
After my third shot of tequila and my third beer, I know where I'm
going to go... I'm going to drink three bottles of tequila and 25
beers! So instead I left. I walked out and then the cab came and BANG!
I flew through the air!


They thought I was
dead. They said, "Stand back! Stand back!" I sit up and say, "No
internal damage!" and everyone started laughing! I got only this big
piece of meat out of my hip from the road, that was it. But it was a
close call.

T-Nation: You have a reputation of being something of a wild man.


BR: [Laughing] Yeah, but not anymore.

T-Nation: Are the stories exaggerated, or is there some truth to them?


BR: There's a lot of truth to the stories...yeah!

T-Nation: There's the one about you pissing on a cab driver in Russia.


BR: No, not on the cab driver, in
the cab. Actually, it wasn't a cab, it was the people who invited us.
We were driving in a van and one guy says, "Oh my God, Bas is taking a
piss!" And then another guy says, "Ah, let him piss." The other guy
says, "No, no, open the door!" So they open the door and I fell out
with my feet still in the van, and I fell in the black snow. For some reason they had black snow, the pollution there, wherever it was...

T-Nation: What city was it?

BR: I
think, uh, Kiev. I fell face first in the snow and I pissed there, and
it wasn't that bad. The stories in Russia are worse. I mean, I threw
Paul Varelans through a window. He attacked me from the back; he was
drunk, I was drunk, you know. He started playing around and he bit a
hole in my back. His teeth went through my back, through my skin. I
said, let go man, you're hurting me, so I slapped a Kimura lock on him
and I threw him, WWHUUUHHP! And he flew away through a glass window. He
went to a hospital to get a few stitches, but it was all in good fun
because we're friends.


Then this
security guy comes to me and says I have to take it easy. I told him to
fuck himself and he pulls out a machine gun. I grabbed the machine gun,
pulled it away from him, and slapped the guy in the face. I mean, I was
drunk, I was so lucky to leave that country alive.


He
goes away, he comes back, now I'm on the dance floor with the strip
girls dancing around the pole. Now there were the two of them
[bouncers], and then the owner of the club who invited me there said,
no, no, no, leave the guy, he's with us. So I was very, very, fucking
lucky there. How many angels I have, I don't know, but I have a lot of
guardian angels.

T-Nation: You have a DVD coming out on street fighting. How would you fight differently in the street from in the ring?


BR:
In a street fight, the main difference is you have to go in right away!
The video is pretty violent, real street fighting, things from what I
used to do as a bouncer. In fact, when I was a bouncer, I was a lot
more violent. I would just kick people in the groin. In a street fight
everything goes, head-butting and stuff. Since I started fighting
professionally, I fight more cleanly, like the rules from a fight.

T-Nation:
There's a section on weight training in one of your books. What are
your thoughts on weight training for the fighter?


BR:
I believe in doing lots of reps, twenty-five, at least. You've got to
condition your muscle; you're not going to hit somebody once. But like
with dips I need machines now, because I can do like 80 dips, it's now
getting ridiculous. Or like pull-ups, you got to hang some weight,
otherwise you do too many.


An Interview with MMA Legend, Bas Rutten 296basrutten-kick


T-Nation:
I see you using a lot of machines in the books. What do you think about
the argument that free-weight or bodyweight exercises are better for
sports?

BR: I
don't believe that. Bodybuilders always come to me and say that I don't
do it right. I'm standing there with two dumbbells going GON, GON, GON,
GON, [starts throwing rapid-fire uppercuts], and I go fast. I say I'm
not a goddamn bodybuilder, I'm a fighter!


Most
of the time I train not to build my body, but to make my fighting
better. Like I'm in the machine and I'll push, BOOM, BOOM, like
punching. I won't bench press with my elbows out because I don't punch
like that.


I do a lot of dips to push the
head down for the grappling, for the wrestling. The cable machine, I
love that machine for doing hooks because it makes the side of your abs
real strong. I do it also standing up for the liver shots. It develops
the side of your abs and it will make your hooks like hooks from hell.


I
hate weight training though. I'm not into it. For me it's boring, but
you have to do it to get the power. I like conditioning training a lot.
I'm crazy for running hills, things like that for stamina.

T-Nation:
When we met in California, you were giving the seminar with the Krav
Maga guys. How'd you get hooked up with them?

BR: Amir
Perets, one of the instructors, is very talented. I think he was 19 or
20 when he was a Navy Seal Instructor in Israel [IDF Naval Commando
Unit, the Israeli equivalent to the U.S Navy SEALS]. So with that said,
you've got to be a hell of a fucking guy. Normally those are people who
are 45 or 50, and who know everything, have been through everything.
But they made him an instructor at 20 years of age, so the guy is
phenomenal. He's really that good. I found out when I checked him out.


I
first met him in a bar. He knew everything, my whole Pancrase career,
everything. And then he came to my class and was really into it. One
day he brought a plastic gun to class, a pellet gun, and he says: "Do
you want to know what I do?" I said, "Yeah, what do you do?" He said he
did the self-defense thing and I told him I was very skeptical about
that stuff.


He loads up the gun, gives it to
me and says, "Shoot me when you see me move." I said, okay. VOOM, VOOM,
BANG, BANG! And it goes out of my hand! What the fuck! I want to do it
one more time and he got me again. Every time, the gun was gone.


This was the real stuff; I was so impressed.

T-Nation: Do you agree with most of Krav Maga's ideas?

BR: They
did the striking a little bit different than me. Everybody stands on
one line, but I stand real square. I explained why I stand real square
to them, because you get a lot more power in the left kicks and
punches, and they started adapting. They're really open to new things.
That's the good thing about Krav Maga; it's not like a self-defense
system that was made up 200 years ago. It doesn't stay the same like
Kung Fu or Karate. No, they evolve, they see something better, they
take it and use it.


You got to evolve.
You got to go with it. One time the Krav Maga guys asked me what I'd do
if choked from behind. I said, "Choke me." I showed them this thing I
made up when I was a bouncer. They look at me and say, "From now on
this is in Krav Maga."


I like these people.
They give you the tools that could save your life. If you're standing
there and there's a guy who's already shot two people and he's pointing
the gun at you, you're gonna' die. This guy isn't going to let you live
because he doesn't want to end up in court with you pointing the finger
at him. You don't do anything, you die. You try, you increase your odds
50% or more right away.


It's bad to say,
but if someone puts a gun to me and say, "Give me your wallet," I'm
going to get the gun. For sure, I'm going to get it. He's not going to
get my wallet. He'd better shoot me right away.


[laughing]
With that said I hope nobody's going to shoot me. [Addressing the tape
recorder] Please stay away from me, and I'll give you my wallet!

T-Nation: What else is in the works?


BR:
I'm going to make the best submission fighting DVD ever. I made up a
lot of my own submission moves. Ask my wife how many times I woke her
up at night to try a submission on her. I would sleep, wake up and go,
"Holy fuck, this is great! Karin, Karin, wake up!" And I'd try a new
hold on her and she'd go "AAAGGGGHHHH!"

T-Nation: This is foreplay?


BR:
No, I don't think you can score after doing that. You have to do it
after you've had sex! Anyway, then I'd write the move down on paper on
all these Post-its everywhere.

T-Nation: Do you have any plans to compete again?


BR:
Never! Well, never say never. I have top ten guys coming to the gym and
I'm still submitting them. I haven't been submitted in six years, so I
think I'd do pretty good. But the other side of this is, this is
training, not fighting, and I'm 38 years old. Now, I can submit
somebody, take a 20-second break, and I can go on. In a fight if I
submit somebody, and he moves to escape, I've got to keep fighting. I'm
38 and I'm not Randy Couture. I just saw Randy downstairs. Man, 40
years old, being in that kind of shape, he's phenomenal.


An Interview with MMA Legend, Bas Rutten 296bas-utten-pancrase


T-Nation: You also train fighters yourself, correct?


BR: I do, but lately I can't because of my acting.

T-Nation: Which of your fights are you most proud of?

BR: My
fight against Funaki, the second time. He beat me the first time with a
toehold, which I didn't even know what it was. He tried to break my
leg, trust me. That was the most painful thing.


The
second time I fought him, because of the training with Ken Shamrock, I
knew exactly what he was going to do to me. And he did, but I was
totally prepared. Before the fight when he came to me, he made that
thumb over the neck, throat slashing motion


like I was going to go down. I turned to my manager and said, "Okay, now I'm going to kill this guy, you watch."


My
game plan was to keep the fight going for 15 minutes. It was a
30-minute fight and Funaki had never fought above 15 minutes. He's
going to think, "My God, this is the first guy that's gone 15 minutes
with me." So I thought that would be a mental advantage for me.


But
then, like 12 minutes into it, I push him away. But while I'm still on
my knees he kicks me in the head. I block, but for me that was an
illegal thing to do. So right away I start, BANG, BANG, BANG, and he
goes down. From that moment on, I totally destroyed him. You got to see
the fight; it was a massacre. My palms were black from hitting him so
hard. He had the gods on his side or something, because he stood up
every time.


I hit his face back on the mat
and you hear it slam into the mat. His nose is all the way to the side,
broke, they have to straighten it out. I go, "Oh my God, this guy can
take a shot!" I kneed him so hard in the head. He went down four times.
But the last knee I gave to him was like everything I had. I grabbed
him by the head and kneed him.


It was really
like a Rocky movie. I'm standing there and I fall backwards, and I'm
totally out of breath. I get up and the referee holds my hand up. Then
he lets my hand go and I drop again, BOOM! I was exhausted, I gave
everything I had; I really wanted to destroy him. I broke his
cheekbones and broke his nose, just because he said he was going to
kill me. Oh, I was so angry at him. But afterwards, friends
again...what a crazy sport this is, huh?

T-Nation: The Japanese fans like fighters that show a lot of heart, huh?


BR:
Oh yeah! That's it! You know, that's the reason that I love Japan. You
can't lose, as long as you fight. If somebody mounts you and he pulls
his arm back in order to hit you, and you tap before he hits you,
they're going to boo you. But if you fight and get knocked out, it
doesn't matter, they still gonna' love you. You can't lose, you know,
as long as you fight. If you're a pussy, hey, they don't like you, but
as long as you fight, they love you.

T-Nation: This has been a lot of fun. We do appreciate your time.


BR: You're very welcome!



Notes


For those interested in getting Bas Rutten's Big Book of Combat plus other books and DVD's, go to www.basrutten.tv.


Some of the pictures in this article were courtesy of Full Contact Fighter, www.fcfighter.com.



About the Author


Mark
Ginther has over 15 years experience in sports, martial arts, and
strength training. In 1999 he became the Strength & Conditioning
Coach for AMC Kickboxing & Pankration where he developed strength
and conditioning programs for both Matt Hume (Extreme Fighting
Champion, Submission Wrestling Champion, PRIDE judge), and Curtis
Schuster (ISKA Muay Thai & Asian Rules Super Heavyweight Champion,
K-1 Fighter). He writes a monthly strength & conditioning columns
for Full Contact Fighter and IRONMAN Japan magazines, as
well as reporting on PRIDE and other MMA events in Japan. He currently
resides in Tokyo and can be contacted through his website:
www.veloforce.net.


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An Interview with MMA Legend, Bas Rutten

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