•
There are 51 nutrients that have to be in any food in order to satisfy
the appestat, the part of your brain that basically tells you to stop
eating. So, what they do with processed foods is they selectively
remove nutrients and also add other nutrients. For example,
salt stimulates hydrochloric acid in your stomach. If you eat salty
potato chips it encourages the release of hydrochloric acid. If you
have a bunch of hydrochloric acid and a handful of potato chips in
there, it makes you hungry as hell because if you don't eat something
to neutralize the acid it can damage your own stomach and give you an
ulcer. So the stomach sends a message to the brain: "Go find
something to eat!" But that's usually interpreted as "Keep eating more
chips." So you eat the whole bag of chips or box of cookies trying to
neutralize the acid. At the same time, they use stimulants
like sodium chloride to trigger the digestive process along with
artificial scents to make you hungry. Then they extract key fats and
key nutrients so that your appestat says, "Wait a minute, you've eaten
all these chips but there's no nutrition in there." •
There was no nutrition degree in the United States until General Mills
started the first nutritional programs. Almost every major nutritional
program in major universities is funded by a food processing
corporation.
• If you really want to be healthy you need to find stores like Whole
Foods that are committed to high quality nutrition. •
There's a tremendous difference in the quality of protein in the meat
from an animal given steroids and one raised on its own accord. The one
given steroids is lacking certain essential amino acids. •
The US Department of Agriculture has approved the feeding of sawdust,
plastic chips, industrial waste, sewage, cement dust, and dead animal
parts to commercially raised animals. These are toxins, and the body
stores toxins in fat. This causes the animal to pack on
tremendous amounts of fat because all animal bodies, including humans,
use fat to wall toxins off away from the nervous system and the vital
organs. When they sell these animals, they don't do body fat checks on
them and say that some are too fat. So what they're
essentially doing is selling us huge amounts of toxic fat. Red meat
isn't bad for you, but commercially raised and poisoned meat is. •
Whey proteins are not created equal. I work with cancer patients. If
you want to make a cancer patient sick, feed them cheap whey protein. I
have to use organic, raw, cold processed, 80-dollar-a-can protein
powder to help these people. • How
much protein does an athlete need? What's the protein source? How was
the protein raised? Is it organic protein or commercially raised
protein? How bioavailable is the protein? How functional is the
athlete's digestive system? Almost every American older than
35 in this country has a defective digestive system. They're going to
have to eat even more protein to even break it down, because if it's
going out your butt, it's not making it to your cells! •
I have young athletes come in all the time who are having chronic
problems with gas, fatigue, lethargy, short term memory problems, skin
problems, their sweat stinks... These are all indicators that their
digestive systems aren't working properly. Therefore, how much protein
they need is relative to how healthy they are. I have to use
predigested proteins in many cases because their digestive systems are
so weak. • We have a tremendous
dehydration problem today. The only thing that substitutes for water is
water. When you're drinking water you're actually drinking nature's
most powerful detoxification agent. The best solution for pollution is
dilution. And that means water, not tea, not soda pop, not orange
juice... water! •
Colonics can definitely help detox the body, but here's the problem: a
lot of people go get colonics, then keep eating the same crap that got
them there in the first place. But there's nothing wrong with colonics.
• I've recommended that many of my
patients use home enemas. For example, a lot of the bodybuilders and
athletes I've worked with have over-stimulated their bodies with
ephedrine, caffeine, and other agents that accelerate and excite the
sympathetic nervous system. When you do that repeatedly it
shuts down the parasympathetic nervous system, which is basically the
digestion and elimination nervous system. So people get chronically
constipated and they can't poop. So when I start cleaning these people
out, I actually have to re-educate their bowels to move. I
have to have them do enemas usually first thing in the morning, middle
of the day, and sometimes at night. They've actually got to swell the
colon up to trigger the stretch receptors to encourage it to push back
and move the bowel. Essentially, you're almost like potty training your
colon again. •
The average human being should pass about twelve inches of well-formed,
not foul smelling, fluffy, easy to pass, light brown, earthy-smelling
stool per day, if you've got a normal bowel. You can poop
three four-inchers, two six-inchers, or one great big one; it doesn't
really matter. You should have a minimum of one really healthy bowel
movement a day. Right now the average American is having a
bowel movement once every two to three days. The worst we've ever seen
here at my institute is a patient who was having a bowel movement once
every thirty days. • You can
cripple the digestive system easily by eating too fast. Most Americans
eat way too fast. There's an old Tibetan saying, "Drink your food and
chew your water." That means you should chew your food until it's a
liquid, and when you drink a liquid you shouldn't just slam it. You
should move it around your mouth as though it was food because that
mixes saliva with the water. The saliva carries the energy
from the spleen so it adds chi to the water; it enlivens the water so
it'll actually have a therapeutic effect on the body. If you just slam
piles of water straight into your stomach it's actually very stressful
on the body.
Paul in his library. •
Drink half your bodyweight in ounces of water a day. If you weigh 200
pounds you have to put 100 ounces of water into the system a day to
effectively clean it, detoxify it, and energize the body. •
The longer a food lasts on the shelf, the worse it is for you. Nothing
that you should be eating should last more than about a week. If it
lasts a month or a year, then it's going to have a lot of chemicals in
it or the food processors have had to kill all the enzymes. •
Always go for the highest quality food you can. The highest quality is
certified organic. When it comes to meat, always go for free-range. •
When you're eating things wrapped in plastic or stored in plastic,
plastic releases estrogenic chemicals and many other types of
chemicals. If you want to have a clean diet, the first thing you need
to do is buy all glass or Pyrex containers and don't store food in
plastic. Throwing a fatty meat into plastic is a bad idea because the
fat will suck the toxins right up. •
Over 85% of the American population is on at least one medical drug.
That right there is a huge form of toxin. There's no such thing as a
medical drug that doesn't toxify your body. •
It takes no more energy on a daily basis to live and eat healthfully
like I do than it does to live and eat and feel like shit like most
people do. It's really just a diversion of energy. •
People look at my body and say, "You must exercise all the time!" I
say, "No, I don't!" I probably spend an hour in the gym. My typical
routine is two days in the gym then a day of rest. That's not
ridiculous or excessive. My point is, I'm able to maintain
the body of a world-class athlete on a few hours of exercise, some good
food, rest, and a willingness to have access to the true me. I don't
want to live a life of chemical filtration, of fogginess and haziness.
I don't want to spend my days running around chasing doctors and
getting health advice from people that are sicker than the rest of
humanity anyhow. • Go back to the
days of Eugene Sandow. Look at his body. He wasn't using whey protein.
He wasn't using steroids because they didn't exist. He drank milk, ate
real food, trained hard, and produced a strong body.
Eugene Sandow •
You go back to the 1940s and a lot of your champion bodybuilders were
also competitive weightlifters. They were Olympic lifting on Saturday
and posing on Sunday. Most bodybuilders were not only world
class athletes, they were a health cult. There was a lot of
spirituality in bodybuilding – that striving toward something better.
We've lost that component of it. Stand at the front door of
any Gold's Gym. It won't take ten minutes before you see somebody who's
so big that he can barely walk, who hits his aerobic threshold just
walking from his car to the door. He's approaching death and he calls
that bodybuilding. That's not bodybuilding; that's a dysfunction. Modern
bodybuilders essentially wear their life force on their sleeve but they
die on the inside. We have more sick, tired, and dying people that call
themselves bodybuilders than we ever have before. They've let go of the
spiritual components. • Anyone with
two brain cells to rub together should be able to look at one picture
of me and know that you can't do that with just a Swiss ball! A
Swiss ball is a very therapeutic and useful adjunct to add to any
weight lifting program. It's a tool. I just happened to have
popularized it. So people with sheep mentality immediately think that's
all that I do. •
You have to cycle stress and recovery, and not just it terms of
training. Let me give you an example. If you're drinking ten cups of
coffee a day, that's the equivalent of working out ten times a day, and
you wouldn't do that. If you cut half of that out and every second cup
of coffee is replaced with water, now you're cycling stress and
recovery. • It takes an average of
eight hours of sleep per night for the human immune system to kill down
the bacteria population to a safe level, because every single bacterium
in your body is urinating and defecating in your body 24/7. They
produce a toxin called endotoxin LPS. If your body doesn't get enough
sleep at night, you will progressively be poisoned by the bacteria in
your own intestinal track. • A new
car emits over 60,000 toxic chemicals into the environment of that car
for at least the first year. When you sit in that car you're literally
ingesting those chemicals. A lot of my patients can't ride in
new cars because it stresses their immune system so severely they get
headaches. When I used to own a physical therapy clinic, I couldn't use
new Swiss balls with many of my patients. They'd just touch the ball
and get welts all over their body. •
It's ten times less toxic to be outside of any building in any city
than inside the building because of the toxicity of the building
materials (the glues particularly.) Any house containing pressboard is
gassing out massive amounts of formaldehyde, which is extremely
poisonous to the body. • A
commercially made piece of carpet will emit 130 toxic chemicals for the
first year it's on the floor. This is why many people get ill in new
hotels and office buildings. Whenever you see that reaction, it means
the person's biological systems of detoxification are already running
at the red line. They can't take it. There's a very simple
way to find out if you're one of those people: if you can't handle the
smell of gasoline, it's a strong indicator that your detoxification
systems are crippled. A lot of people will immediately get a headache
when they're near a gas pump. That means their body has no more
reserves. They're in a very fragile state. •
Eating according to your metabolic type is brutally simple, and I can't
believe so many idiots keep saying that it's bullshit. Metabolic
typing is nothing other than finding the right ratio of fats, proteins,
and carbohydrates for your unique needs which change based on your
racial or ethnic origin, what part of the world your parents originated
from, and what your body's biological and environmental needs are. •
The guy right beside you may be a protein type. On the other side you
might have a carb type. Yet you're sitting at a seminar in the year
2006 where they're telling you an athlete should eat 70% carbohydrate
and only 30% fat and protein for best performance! And who's sponsoring
the conference? Fuckin' Gatorade! •
A healthy person shouldn't smell bad when he sweats. Also, if you're
eating more protein than you can process, it produces urea as a
byproduct and it stinks. The urine will also develop a strong pungent
odor. • I used to have to weigh
every single fighter on the boxing team twice a day. I could tell by
the smell of them, by looking at their eyes, and by their behavior
exactly which of them were eating correctly and which ones weren't. I
could tell when they were eating fast foods because I could smell the
trans-fatty acids coming right out of their skin. The effects of eating
at McDonalds three days in a row was devastating on these fighter's
bodies.
Paul lifting Anthony Lopez, who's 6'8" and 245 pounds. •
In order for a human being to have a full life, a full experience of
God's creation, the universe around us and the earth beneath our feet,
you have got to clean up, purify, and fine tune your body to the point
where you have access to the truth. When I say truth I mean what's
going on at all levels of reality. Can you feel the chi
moving through the soil when you stand on the grass? Can you
communicate with plants and trees? Can feel the energy fields on human
beings and animals? Can you feel a bird fly by or can you only see it? These
are all things that are very normal experiences for healthy people with
a
spiritual life who are in sound physical health. • I don't like little
goals because little goals are for little minds and I don't have one. •
I'm working to usher in what used to be. And that is to see the body as
the church of health and well-being, and to see the gym as the temple
where one exercises, listens to good music, thinks, and has commune
with
people of like mind. I want to turn the gyms back into sacred spaces.
The gym needs to be a spot where we merge science with spirit.

4 Hours With Chek I
was going to conclude this article by telling you what I thought of
Chek and his teachings after talking to him for four hours. Well, I'm
not going to. Too often we paint our opinions only with the colors
given
to us by other people. I'm not going to do that. Think for yourself on
this one. Be your own artist. I think Paul would prefer that. Note: Chek's newest book, Eat, Move, and Be Healthy, is available at Amazon.com. For more info, visit PaulChek.com.

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