CARDIO INTERVAL TRAINING
The fastest, most-effective, fat-burning workouts you've ever done
Dear Online Reader:
Go hard, go slow. Go hard, go slow. Go hard, go slow. While it may seem like the strategic plan for some seedy film company, it's the mantra that is the key to making the Abs Diet workouts work so well. The best form of cardiovascular exercise for fat-burning comes in the form of interval training--that is, short periods of very intense exercise alternating with short periods of rest. That regimen increases your calorie-burning process not only during the exercise, but for hours afterwards. Now, you can do interval training in many different ways--on a track, in a pool, on a bike. But one of the coolest places you can do an interval workout is on the neighborhood or gym basketball court. See, basketball players are the epitome of interval specialists--they run hard, then jog or walk. So the court itself serves as a great backdrop for combining bursts of speed with periods of rest. Change up your typical interval workout with one of these court-focused, basketball-inspired workouts. No ball necessary
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