You can burn fat and build muscle even if you are
staying in a
hotel and using a crappy hotel gym. There are no
excuses. In fact,
you can even do a fat burning workout in your own
hotel room with
bodyweight exercises.

Here's how to workout when traveling...

I recently did a 4 day trip to Tampa Bay, where I
was busy with a
seminar, but still needed to do my workouts. On
Wednesday, I did
dumbell swings supersetted with pushups in a fast
workout that
replaced my normal Wednesday workout with
kettlebells.

Then I did a decent fat burning, muscle building
Turbulence
Training workout in the hotel gym on Friday
night. Supersets of
dumbell chest presses (very high reps) and split
squats and some
other upper body stuff.

Got this hotel gym workout done in only 25
minutes. It was another
classic hotel gym set-up. A bunch of relatively
useless (and
definitely inefficient) machines, along with a
lot of cardio
equipment, and then some light dumbells.

Its annoying, but when you know as many exercises
as I do, its not
that hard to come up with a decent hotel gym
workout as long as you
use the Turbulence Training principles of
Supersets and intervals
if you want to do cardio.

I wasn't planning to workout on Friday night, but
I heard legendary
American wrestler Dan Gable speak for 2 hours on
Friday morning and
it made me realize there is no reason to lie
around and be lazy.
Very inspiring and intense guy.

Apparently the first thing Gable did upon
arriving to the hotel on
Saturday morning at 2:30am (due to delayed
flights) was to sneak
into the pool and workout. That's dedication.

How's your dedication? What do we need to get it
back, if its gone
away?

Saturday morning, same thing. I wasn't planning
on a workout, but I
felt like doing something before heading to the
airport for a
6-hour journey home (including all the sitting
around time).

So I ended up doing a hotel room workout that I'm
calling the
"Hotel Room Turbulence Training Bodyweight 750".
Seven hundred and
fifty repetitions of various bodyweight exercises
all that can be
done in a hotel room.

I used lunges, pushup variations, stickups,
mountain climbers, and
plenty of others as I trained for about 30
minutes and felt great
afterward - I really benefit from this type of
activity before
going to the airport and being strapped into a
seat for 3 hours.

Overall, 3 surprisingly good hotel workouts using
bodyweight and
dumbell exercises only. Goes to show you there is
no excuse for
letting up on your fat burning workout routine
when you are on the
road - even when you are really busy.

So the next time you are on the road and want to
stay fit, realize
their are no excuses.

You can do supersets in the hotel gym and
bodyweight exercises in
your room (I don't necessarily recommend sneaking
into the hotel
pool after hours).

Regardless, no matter where you are, you can burn
fat and get fit -
no excuses.

Get help with Turbulence Training. Click this
link to get it:
==> http://www.turbulencetraining.com