Here is the article:
The Greatest Abs Workout Ever (Unleash your abs with this exclusive plan from Get Fit, Stay Fit, the sequel to the best-selling Abs Diet)
You can also visit:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=abs&conitem=f4641eb02703f010VgnVCM20000012281eac____