But first, here's how the original 300 Workout
goes...but don't try
this at home unless you are super-duper fit (like
a college
athlete)...

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) 1-arm Clean & Press with 36lbs Kettlebell - 50
reps
g) Pullups - 25 reps

And remember, there is NO scheduled rest between
exercises.
Although eventually, you'll slow down. I tried
this workout last
week and managed to get 'er done in just under 20
minutes.

Fortunately, this workout can easily be changed.
Appropriate
exercises can be subbed in, and we can drop the
number of reps down
to 100, 150, or 200 - still making for a total
body challenge.

For example, you might do this 200-repetition
workout - this is
great for a man with moderate fitness:

5 Chinups
20 prisoner squats
20 pushups
100 Jumping Jacks
30 Bicycle Crunches
10 decline pushups
15 bodyweight rows

Optionally, you could do 100 reps of rope jumping
to finish off 300
total reps.

An intermediate woman could do a 150 rep workout:

5 Bodyweight Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups (doing as many regular pushups,
followed by kneeling)
50 jumping jacks
10 spiderman climbs
20 reverse lunges
25 bicycle crunches

Add in 50 rope skips for 200 total repetitions -
or 150 skips for a
full 300.

Don't train like this everyday. Just use one of
these workouts once
every other month as an extra challenge.

Or you can use the new "Bodyweight 500" workout
with weekly
challenges that get harder each week. The 500
Workout is available
in my Membership area - which you get a 3-month
pass to when you
start using Turbulence Training:

http://www.turbulencetraining.com

For your regular fat burning workouts, stick to
the Turbulence
Training workouts for men and women. You'll boost
your metabolism,
burn fat, and maximize your fitness so that
you'll be ready for
your 300 or 500 workout challenges.

Get your very own copy of Turbulence Training &
the Nutrition Guide
here: http://www.turbulencetraining.com

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training