10-minute Workouts You Can Do At Home

A) Bodyweight Circuit

Prisoner Squats
Pushups
Pullups or Inverted Bodyweight Rows

Find out how to do all of these exercises with
proper form at
http://www.turbulencetraining.com/

B) DB-BW Fusion Fat Loss

Dumbell Split Squats
Decline Pushups

C) DB Upper Body Workout

DB Chest Press
DB Row

D) DB Total Body Workout

DB Incline Press
DB RDL

E) The Ultimate DB Total Body Workout

DB Chest Press
DB Squat

F) BB-BW Total Body Fusion Workout

Barbell Squat
Spiderman Puahups

Find out how to do all of these exercises with
proper form at
http://www.turbulencetraining.com/