The Big Fat Conspiracy (Confused by nutrition? That's the way food manufacturers like it. And the new Dietary Guidelines are their secret weapon in the war for your food dollars)
You can also visit:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=diet.strategies&conitem=b4a04d5dfcf53010VgnVCM100000cfe793cd____