Exercise of the Week: Side to Side Pull-up

Exercise of the Week: Side to Side Pull-up

Here's a pull-up variation you don't see much, probably because it's damn tough! Get into a wide-grip pull-up position. The hands should be placed a little wider than the shoulders. Instead of pulling yourself straight up, pull toward one hand at a time and "kiss" your wrist. Charles Poliquin tells us this is a favorite among judokas and wrestlers.

» Exercise of the Week: The Lumberjack Squat
» Exercise of the Week: The Reverse Squat
» Exercise of the Week: Natural Glute/Ham Raise
» Exercise of the Week :Single DB Overhead Squats
» Exercise of the Week: Gironda Perfect Curl

Exercise of the Week: Side to Side Pull-up

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Exercise of the Week: Side to Side Pull-up

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