Here's some of the tips we used in our plan to
help the 3 brothers
lose that last 5 pounds of fat in the last 10
days of the
transformation.

NOTE: These advanced tips were only used for
10-14 days. That's the
maximum time for this advanced plan.

1) Start your day with water and fiber. I truly
believe drinking
12 cups of water over the course of the day helps
you stay alert and
stops you from feeling too hungry. As for the
fiber, you can get it
from fruit or nuts. Research shows starting your
day with fiber
helps control your blood sugar until the
afternoon.

2) Eat 1 cup of raw vegetables prior to eating
your regular lunch
and dinner. This will help control your appetite.

3) Eat only almonds, raw vegetables, & fruit
between meals.

4) Don't eat more than 40g of carbohydrates at
any meal.

5) Don't go to bed full. Eat only a small protein
snack in the
evening to control calorie intake.

6) Drink 6 cups of green tea per day (3 in AM, 3
after lunch)

Advanced Exercise Tips

1) Add 10 seconds to each work interval.

2) Add in some bodyweight circuits (10-20 minutes
per day) done in
the morning or evening.

If you do your regular TT workout in the morning,
then do your
bodyweight circuits after dinner. Alternatively,
do the bodyweight
circuits first thing in the morning, and then do
your regular
workout at lunch or later in the afternoon or
evening.

3) Add one set to the first superset you do in
each workout.

Use these strict tips for no more than 2 weeks
before returning to
normal exercise guidelines and carbohydrate
intake.

Go here to get started:
http://www.turbulencetraining.com