Who else is busting their butt in the gym and not
getting the
results they deserve?

Almost everyone, I know, I know.

Listen, you have to fix your nutrition. No more
foods from a bag or
a box. Switch over to more fruits and vegetables.

Now I know you're not just going to wake up and
eat 10 servings of
vegetables tomorrow. Besides, your stomach and
co-workers wouldn't
appreciate it.

But you have to make little changes every day,
week, month & year.
We can always get better. So this weekend, start
with one new item
from the produce aisle to help control your
appetite, regulate your
blood sugar, and burn body fat.

If you want to lose fat, live longer & healthier,
and have more
mental and physical energy to get through your
day, you need to put
premium fuel in your body's engine.

Not grease. Not sugar. Not quick fixes. You have
to plan ahead. But
don't worry, it doesn't take much time.

Start by eating several small meals each day,
focusing on protein
and fiber-rich foods.

Combine that with the short, convenient
Turbulence Training
workouts and you'll feel like a million bucks.

We are all a work in progress, so never give up
on your ability to
change your body at any age. Nutrition & exercise
are as powerful as
the drugs your doctors are handing out.

So fight back against aging and body fat
naturally.

Get your very own copy of Turbulence Training &
the Nutrition Guide
here: http://www.turbulencetraining.com

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training