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 Eating Fat To Lose Fat

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mihou
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Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005

Eating Fat To Lose Fat Empty
07122008
MessageEating Fat To Lose Fat

Eating
Fat To Lose Fat

by Dr. John Berardi




To
lose fat, sometimes you have to eat fat. I know, I know, this statement
just "feels wrong." After
all, years of anti-fat campaigning have convinced us that fat is
what makes us chunky. But did you know that monounsaturated fats
and certain polyunsaturates actually speed up the metabolic rate?




Eric Noreen, a lipid researcher at the University of Western Ontario,
believes that the best of the fat burning bunch are the highly unsaturated
omega 3s called EPA and DHA. According to Eric, these omega 3 fatty
acids can potentially help burn blubber through 3 different mechanisms.




1.
Allowing the body to burn fat in situations where fat oxidation
(or fat burning) is normally turned off. Normally, when you eat
carbohydrates, fat burning is slowed or turned off. Also, during
high intensity exercise, the body prefers burning carbohydrate
to fat. Therefore in both scenarios, fat burning is dramatically
reduced. However, cells that receive a high daily dose of omega
3s actually burn more fat in both situations. The net result — more
fat burned each and every day whether you're exercising or not.



Eating Fat To Lose Fat Image010



2. Increasing your sensitivity to the hormone Insulin. Insulin is
both a storage hormone and an anti-breakdown hormone. When insulin
goes up, a consequence of eating, ingested nutrients are stored in
muscle cells and in fat cells. Likewise, nutrients already in these
cells (especially the fat in our love handles) are retained as a
result of this insulin boost. Since omega 3 fatty acids can make
your body more sensitive to insulin, meaning that less insulin will
be released each time you eat, a diet high in omega 3s helps prevent
large insulin increases with eating. If insulin is properly managed,
more stored fat is released each day. And guess what happens to that
fat. You got it... it's incinerated.




3. Increasing the heat of your cellular furnaces. In your cells,
there are two metabolic organelles responsible for burning fuel to
make energy. The most well known is the mitochondrion while the lesser
known one is the peroxisome. Omega 3 fatty acids have been shown
to increase the size of both metabolic fires, leading to an increase
in the amount of energy burned in each organelle. What this means
is that a diet high in omega 3s can make you a fat burning machine.




In a series of investigations conducted by Eric and his colleagues
at the University of Western Ontario, Eric showed that a diet supplemented
with omega 3-rich fish oil promotes losses of body fat with simultaneous
gains in lean mass. That's right, more muscle and less fat, baby.




In
addition to omega 3 fatty acids, several other fats have been shown
to reduce body fat. The polyunsaturated fat CLA (conjugated linoleic
acid — a conjugated omega 6 fat) has shown promise,
as have foods high in monounsaturated fats — like olive oil.
MCTs (medium chain triglycerides) are also noteworthy. These unique
fats have a shorter chain length than many of the other fats discussed
in this article. As a result of their unique structure, they are
more readily burned than the other types of fat, meaning more energy
with less fat storage.




Of course, if you overeat on any macronutrient, you're going to
store body fat not lose it. So pay careful attention to your total
energy intake and, as Walter Willett suggests, try to get somewhere
between 25% and 35% of your daily energy from fat.
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