Changes in our health are inevitable as we get older.
But while doctors tell us to focus on the basics — eat right, exercise
and keep cholesterol and blood pressure in check— is there more that we
need to know about staying well as we age?
In this special section, you'll be able to learn the best that
science and medicine can offer for taking care of yourself. You can
also test your knowledge and read more health news at the Well blog.
Brain
For Sharpness, StimulationResearch suggests that staying active, physically and mentally, may help the aging brain remain fit, too.
- Descent Into Dementia
- Your Memory, in 3D
- Test Your Memory
- Memory Games
Breasts
Reducing the Cancer RiskThere's solid evidence that exercise, alcohol consumption and other
lifestyle factors can play a role in susceptibility to breast cancer.
- Breast Cancer Risk Calculator
- Pictures of Breast Scans, Cancer and Treatment
- Breast Cancer Quiz
Skin
Applying a Salve to the YearsDermatologists say there are simple and inexpensive ways to stave
off premature aging and its attendant wrinkles and loss of collagen.
- Pictures of Skin Infections
- Learn About Cosmetics?
- Pictures of Sun Damage
Bones
Sizing Up the SkeletonScans and other tests can help determine who is at risk for osteoporosis, hip fractures and other bone problems.
- Is Osteoporosis in Your Future?
- Hip Fracture Risk Calculator
- Skeleton Quiz
Feet
Saving Your StepThough some foot problems are inevitable as the body ages, preventive measures can keep you from being sidelined.
- Find Good Shoes
- Foot Pressure Points
- Foot Exercises
Mouth
Calamities That Can Truly HurtCavities are one thing, but gum disease and oral cancer are dental problems that can have even more serious consequences.
- Dental Games and Puzzles for Kids
- Gum Disease Risks
Heart
Eating Your Way to HealthWhen it comes to improving heart health, it's important to look beyond the medicine cabinet and to the kitchen.
- Heart Disease Risks
- The Heart's Pumping Action
- Healthy Heart Quizzes
- How Many Times Has Your Heart Beaten?
Waist
Watch Your GirthMany studies suggest that for both men and women, it's not how much
you weigh that matters most, but where you carry those pounds.
- Diabetes Risks
- Calorie Calculator
- Are You an Apple or Pear?
Muscles
More Than an Exercise in VanityBulky isn't necessarily better when it comes to muscles. What's
important is keeping them fit so they'll provide power and strength as
the body ages.
- Weight Lifting Slide Show
- Online Strength Training Program
- Map Your Exercise
Joints
The Waiting GameMedical experts say some patients with chronic joint problems wait too long before opting for replacement surgery.
- Expert Advice on Osteoarthritis
- Animations of Joint Procedures
- Arthritis Quiz
Ears
Quieter, PleaseTurning down your iPod is one way to guard against hearing loss due to chronic exposure to loud noises.
- Online Hearing Test
- Signs of Hearing Loss
- How Loud is Too Loud?
Eyes
Looking for Hidden DiseasesRegular exams are essential for uncovering glaucoma and other
diseases that may otherwise remain undetected until they cause serious
vision problems.
- Vision Loss Simulators
- Vision Tests
- 3D Image of the Eye
Back
No Perfect SolutionThe sudden onset of back pain can be the start of a long and confusing medical journey for some people.
- A Surgeon's Own Back Story
- Back Pain: Alternative Treatments
- Exercises for the Spine
Prostate
Act Now So You Don't Pay LaterDoctors are urging men with B.P.H., or enlargement of the prostate,
to become proactive now to prevent chronic health problems later.
http://www.nytimes.com/interactive/2008/05/13/health/20080513_WELLGUIDE.html