mihou
Rang: Administrateur
Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005
 | | Knee-Up On Ball | |
Knee-Up On BallHere's an advanced ab exercise that may leave you on the floor the
first time you try it. Try it anyway; it's a good one!Place
a stability ball in front of a bench. Now place both knees on the
ball and both hands on the bench so you're in "doggy position." Keeping
your hands parallel on the bench, arms straight, extend the knees
backward until the body is almost straight from the shoulder to the
knees. Reverse order and repeat until you squeal like a pig.
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