mihou
Rang: Administrateur
Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005
 | | Bodyweight Triceps Extension | |
Bodyweight Triceps Extension
This
one is a lot tougher than it looks. Christian Thibaudeau calls
it one of the best possible triceps exercises — and
you don't even need any weights!
The photos explain it all; just make sure that you
lift your body only by extending your arm at the elbow, not by pressing
with the shoulders and chest. Take three seconds to lower your body
and one second to bring it back up. Take as many seconds as you need
between sets to cry like a baby and rub your aching tri's.
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