mihou
Rang: Administrateur
Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005
 | | The Inch Worm | |
The Inch Worm
Here's
an intense ab exercise you can do without any equipment. Assume a position
where your feet are on the floor (shoulder width) while your hands
are flat on the ground in front of you (also shoulder width). At the
starting position your butt should be high in the air; imagine you're
are making an inverted "V" with your body.
Walk
your hands out as far as possible, then walk your hands back to the
starting position. Preferably, at the end position, your abs should
be two to three inches off the ground and you'll look like a flying superman.
You won't feel like superman, though. This one really hurts!
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