Sequential Fatigue Challenge



By Ross Enamait - Published in 2005




The Sequential Fatigue Challenge is
an outdoor conditioning drill which was originally designed for combat
athletes. This routine will not require much time, but is sure to
deliver loads of intensity.


There are no equipment requirements for this workout. You will
simply need a strip of open land for sprinting. When performing this
workout, your goal is to complete the routine as fast as possible.


To view this workout, simply click the link below. The workout will open in a new window as an Adobe PDF file.


Sequential Fatigue Challenge
http://www.rosstraining.com/sequentialfatiguechallenge.pdf




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About the Author - Ross Enamait is an innovative athlete and
trainer, whose training style is among the most intense that you will
find. Ross is committed to excellence and advancements in high
performance conditioning and functional strength development. He has a
sincere interest in helping today's athlete in their quest for
greatness.

Ross has authored several training manuals, and is available for private training in the New England area. You may contact him directly at





ross@rosstraining.com
http://www.rosstraining.com/articles/sequentialfatigue.html