Truth About Six Pack Abs - Secrets of a Sexy Stomach
By Tom Gifford

A lot of people are looking for the truth about six pack abs.

The question is, where do you turn for quality information?

You could try the latest fad diet, buy prepackaged meals that are sent to your house, crash diet, or try the latest exercise infomercial gimmick that promises to show you the truth about six pack abs.

This article will show the fundamentals on the truth about six pack abs. If you are not doing the right things, you will have a lot of trouble ever getting six pack abs.

If you would ask most people what they thought it the truth about how to get six pack abs, they would probably say "do lots of crunches".

This is only partly true.

Doing lots of crunches is good for building lots of core strength, but it is hardly enough to get you six pack abs.

So this brings us to the most important points about the truth about six pack abs.

1. Lots of crunches is not the best way to go.

It is vital to illustrate this point a little further. Doing lots of ab exercises, taking ab classes, working out to an ab dvd, are all great, but it is not a means to an end.

You do not lots stomach fat by doing lots of crunches. Instead, you lose stomach fat by increasing your overall metabolism and exercising the right way!

Trying to lose fat over your abs relates back to a myth that is known as "spot reduction". This refers to the misconception that you can lose fat over a specific area by working the muscle underneath it.

If this was you, then you would see people walking around with ripped six pack abs and flabby arms, love handles, big butt, etc. If you see someone with great abs, there is a great chance that the rest of their body is in great shape too! They got that way by eating and exercising a certain way, which is the same program that you should follow as well.

2. Nutrition is the cornerstone of abdominal sexiness.

This is a big area that is overlooked when examining the real truth about six pack abs.

If you want to see your abs with solid definition, then you need to have a very low percentage of body fat. This simply does not happen without having the right diet.

You will want to:

Avoid bad "high glycemic" carbs such as junk food, sugary food, soda, fast food, etc.

These bad carbs cause a steep rise in your blood sugar, and your body responds by releasing more insulin to store it as fat.

Eat 4-6 small meals per day.

This is a great way to get six pack abs for a few reasons. By eating more smaller meals, you will feel less hungry throughout the day. This will make you less likely to binge and eat a big meal. Also, this helps to regulate your blood sugar if you are eating good quality protein, healthy fats, and low glycemic carbs.

Create an overall calorie defecit.

This is probably the most important truth about six pack abs. By reducing your overall number of daily calories from what you are currently consuming, you will start to lose body fat.

Remember, losing body fat is the real truth about six pack abs! Having a great diet combined with the right kind of exercise is the way to go. Doing lots of crunches and crash dieting is a sure way to be frustrated.

If you work hard and eat right, you will find the truth about six pack abs comes from making good food choices and exercising.

Good luck =)

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For a FREE 47 page ebook titled How to Fire Up Your Metabolism and Lose Fat Permanently, go to Truth About Six Pack Abs and learn some killer fat loss tips.

Tom is also the author of http://www.ScamFreeFatLossProducts.com, where he offers independent reviews of high quality fat loss products.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

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