Win the War on Fat (Our 2006 Men's Health poster series concludes with a total-body workout that'll not only help you survive the holidays, but leave you leaner than ever.)
You can also visit:
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=ff8cbe3a766fe010VgnVCM20000012281eac____#