If you want to lose stomach fat fast, you need to
increase the
intensity of your workout by using both
resistance training and
interval training to lose stomach fat.

Australian researchers, such as Professor Steve
Boucher, even
believe that interval training can lead to a spot
reduction of
belly fat. That's something that no amount of
abdominal training
can do.

While bodybuilders and young guys without any
cares in the world
can spend an hour a day on cardio - and sometimes
get results - men
and women who only have 45 minutes, 3 times per
week for exercise
just can't depend on slow cardio workouts to burn
belly fat.

Let's take a look at the perfect workout plan to
get you maximum
fat burning results in minimum workout time.

Here are the keys. First, start with a circuit of
bodyweight
exercises to prepare your body for a fat burning
workout. This
should only take 5 minutes.

Follow that up with supersets of resistance
training using
multi-muscle exercises for maximum metabolism
boosting. This works
so much for post-exercise calorie burning than
slow cardio
workouts. That will lead to more belly fat
burning as well.

After 15 minutes of resistance training, finish
with 15-20 minutes
of interval training. Use a warmup, then do a few
intervals, and
then cool-down. You don't need a lot of intervals
to get great fat
burning results.

With that workout schedule, you'll be in and out
of the gym in 45
minutes, three times per week.

Compare that to what most people do, which is
run, jog, cycle or
use the cardio machines for 45 minutes straight.
Sure, that will
burn calories, but it doesn't build a better
body.

Men and women love the fast fat burning results
they get from short
burst exercise sessions. Your body was not meant
to run marathons.
Instead, it was meant to perform quick bursts of
exercise, and that
is why resistance training and interval training
sculpt a better
body than long, slow cardio.

The best way to lose stomach fat is to use the
following three
exercise methods.

1) Bodyweight circuit training to warm-up the
body

2) Resistance training supersets to boost the
metabolism

3) Interval training to burn belly fat

Put those three, short exercise methods together
into one great
belly fat burning workout if you want to lose
stomach fat fast!

http://www.TurbulenceTraining.com