Eight-Pack Exercise






A cool abdominal move that works the top of your abs and the bottom.



V Raise/Knee Tuck (upper and lower abs, transverse abdominis)
Lie
faceup on the floor with your knees bent at 90 degrees and your feet
raised so your thighs are perpendicular to the floor. Slowly extend
your legs so they're at a 45-degree angle from the floor and
simultaneously raise your upper body so your torso is also at 45
degrees. Extend your arms straight out in front of you. Holding this
position, slowly draw your left knee in to your chest, then extend it
back out. Repeat the motion with your right leg. Continue to alternate
legs.



WATCH YOUR FORM: Go slowly. Imagine that each foot is resisting something heavy.http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=d05a99edbbbd201099edbbbd2010cfe793cd____&cm_mmc=AbsDietNL-_-2007_08_17-_-Red_Line_Block-_-Eight-Pack_Exercise#