mihou
Rang: Administrateur
Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005
 | | Exercise of the Week: Natural Glute/Ham Raise | |
Exercise of the Week: Natural Glute/Ham Raise Kneel down on some padding and secure your feet behind you,
either beneath a bench or machine, or you can have a partner apply
resistance. Keeping your trunk upright (your back straight and in
line with your hamstrings) lower yourself to the ground as slowly
as possible. If you can pull your self back up, do so. Once you can
pull yourself back up for ten reps, clutch a plate to your chest
and start over. (Don't bet on having to add resistance for a very long time!) While this movement is primarily a hamstring exercise, it seems
to increase the "tie-in" area of the glutes and hamstrings.
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