mihou
Rang: Administrateur
Nombre de messages : 8092
Localisation : Washington D.C.
Date d'inscription : 28/05/2005
 | | Incline Lateral Raise by Christian Thibaudeau | |
Exercise of the Week: Incline Lateral Raise
by Christian
Thibaudeau  What I like about the incline version of the lateral raise is
that you absolutely can't cheat, which is a plus, but you can also
get a better deltoid stretch at the bottom of the movement which
helps with fast-twitch motor unit recruitment. The downside is that, although it's a lateral head dominant
exercise, the anterior portion of the deltoid will also be involved
quite a bit due to the angle of the trunk. Note that you should
make an effort to keep the back end of the dumbbell at least as
high as the front end to maximize lateral head
recruitment. | |
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