http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/-t1.htm Thu, 09 Apr 2009 16:44:33 GMT 10 http://img529.imageshack.us/img529/8351/peoplecircle2rp.jpg http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/-t1.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mythbusters-vol-3-by-nate-green-t8169.htm mihou Mythbusters Vol 3 by Nate Green In Mythbusters Volume 1 and Volume 2, we let our panel of fitness experts identify, rant about, and quash some common and not-so-common exercise myths that hold most guys back from building a strong, muscular, injury-resistant physique. In Volume 3, Chad Waterbury, Christian Thibaudeau, Tim Ziegenfuss, Mike Robertson, and Nick Tumminello ask you to pull up a chair and join the debunking process. But as any self-respecting ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Thu, 09 Apr 2009 16:44:33 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mythbusters-vol-3-by-nate-green-t8169.htm#10629 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mythbusters-vol-3-by-nate-green-t8169.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/straight-talk-about-the-fitness-biz-by-chris-shugart-t8167.htm mihou Straight Talk About the Fitness Biz by Chris Shugart In the first part of our interview, Alwyn Cosgrove — coach, gym owner, entrepreneur, and two-time cancer survivor — expounded on the business of fitness, and why it takes more than a love of working out to succeed as a personal trainer. Now, in part two, Alwyn tackles the difficult issues of getting clients to comply with a trainer's programs, enticing new members to a no-frills gym, and how to know if ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Thu, 02 Apr 2009 17:49:53 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/straight-talk-about-the-fitness-biz-by-chris-shugart-t8167.htm#10626 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/straight-talk-about-the-fitness-biz-by-chris-shugart-t8167.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mythbusters-vol-2-by-nate-green-t8156.htm mihou Mythbusters Vol 2 by Nate Green In Mythbusters Volume 1, we let our expert panel tee off on some of the fitness industry's most insidious myths, debunking the ones that piss them off the most. Now we're back with more myths, and a (mostly) new lineup of eminent fitness professionals eager to set the record straight on the topics they care most about. Myth: Box squats are dangerous. Mythbuster: Dave Tate Two recent articles in ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 11 Mar 2009 18:17:02 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mythbusters-vol-2-by-nate-green-t8156.htm#10613 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mythbusters-vol-2-by-nate-green-t8156.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/go-barefoot-to-get-stronger-by-harry-clay-t8143.htm mihou Go Barefoot to Get Stronger by Harry Clay In one of his greatest In Living Color skits, Jim Carrey spoofed palsied poet Christy Brown, the hero of My Left Foot. Brown became an Irish ass-kicking machine in "My Left Foot of Fury," wielding nunchuks and brass knuckles on the bare foot of his one working limb. What does that have to do with building strength and size? Nothing. I just think it's a funny bit. But it does bring ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Tue, 03 Mar 2009 18:32:17 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/go-barefoot-to-get-stronger-by-harry-clay-t8143.htm#10594 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/go-barefoot-to-get-stronger-by-harry-clay-t8143.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/is-sport-specific-training-a-myth-by-michael-boyle-t8138.htm mihou Is Sport-Specific Training a Myth? by Michael Boyle Strength training is and always will be a major part of the conditioning process for athletes. In fact, nothing seems to help sport performance more than the development of strength and power. This is great news for those of us who've made a career out of helping athletes reach those goals. But even though we all agree about the importance of strength training, and even though there's some general ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 23 Feb 2009 17:23:54 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/is-sport-specific-training-a-myth-by-michael-boyle-t8138.htm#10589 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/is-sport-specific-training-a-myth-by-michael-boyle-t8138.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/rebuild-yourself-with-complexes-by-dan-john-t8108.htm mihou Rebuild Yourself with Complexes by Dan John If I ever recommended a workout that cut fat and built muscle at the same time, I'm not sure I'd believe myself. After all the late night television hucksters, I'm not sure what to believe anymore. But then, last week, a student came up to me during the transition of our workout and asked, "Coach, can I get a copy of all the complexes for my dad? The rest of the guys in the fire department want ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 09 Feb 2009 19:36:37 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/rebuild-yourself-with-complexes-by-dan-john-t8108.htm#10546 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/rebuild-yourself-with-complexes-by-dan-john-t8108.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/your-guide-to-level-4-leanness-t8107.htm mihou Shredded in 6 Days Your Guide to Level 4 Leanness by Christian Thibaudeau and Chris Shugart Are you fat or are you lean? What do you mean you're not sure? You're not fat, but you're not exactly ripped either? Somewhere in the middle? Many people have the same problem, even those who train hard and watch their diets. They're probably what we call "levels 2's" — certainly not fat, but not exactly cut either. You see, we believe there's more ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 09 Feb 2009 18:45:51 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/your-guide-to-level-4-leanness-t8107.htm#10544 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/your-guide-to-level-4-leanness-t8107.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/anterior-core-training-by-michael-boyle-t8098.htm mihou Anterior Core Training by Michael Boyle Who do we believe? The strength guys say something like, "Forget doing abs, just do heavy squats and deadlifts." Don't even say the word "core" around these guys. The functional guys say, "Lying down is not functional." The functional guys seem to be against any core training not done standing. If we proceeded logically we would see that both groups — the strength guys and the functional guys — at least ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Tue, 03 Feb 2009 17:15:11 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/anterior-core-training-by-michael-boyle-t8098.htm#10533 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/anterior-core-training-by-michael-boyle-t8098.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/lifts-i-never-did-used-to-do-or-just-started-doing-again-b-t8097.htm mihou Lifts I Never Did, Used to Do, or Just Started Doing Again by Michael Boyle As a writer and a coach, I thrive on change. If I see something that looks like it might work, I'll try it. If I'm doing something that doesn't work, I'll stop using it. Sometimes I'll return to exercises that I stopped doing, having reconsidered the reasons I abandoned them, or found new uses that I hadn't thought of before. And sometimes, if an exercise or training ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Tue, 03 Feb 2009 17:09:05 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/lifts-i-never-did-used-to-do-or-just-started-doing-again-b-t8097.htm#10532 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/lifts-i-never-did-used-to-do-or-just-started-doing-again-b-t8097.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/how-strong-are-your-abs-really-by-nick-tumminello-t8088.htm mihou How Strong Are Your Abs, Really? by Nick Tumminello Regardless of who you are and what your goals include, you need strong midsection muscles. They're as crucial to your overall health as they are to your athletic performance. Most of us, of course, understand this at some level, and dedicate a fair amount of time to targeted abdominal training. But how effective is that training? How do you know if it's working? In my experience, lifters have ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 28 Jan 2009 05:07:00 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/how-strong-are-your-abs-really-by-nick-tumminello-t8088.htm#10516 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/how-strong-are-your-abs-really-by-nick-tumminello-t8088.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/facts-and-fallacies-of-corrective-exercise-by-mike-robertson-t8060.htm mihou Facts and Fallacies of Corrective Exercise by Mike Robertson Corrective exercise is the new "functional training." Functional training started out with the best intentions. Well-meaning physical therapists got their clients off the leg extension machines and had them do exercises that mimicked everyday life. Somewhere along the line, though, it turned into people balancing on wobble boards, doing squats on Bosu balls, and a host of other ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 07 Jan 2009 13:44:47 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/facts-and-fallacies-of-corrective-exercise-by-mike-robertson-t8060.htm#10486 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/facts-and-fallacies-of-corrective-exercise-by-mike-robertson-t8060.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-vol-48-by-charles-poliquin-t8059.htm mihou Question of Strength: Vol 48 by Charles Poliquin The Rhythm Method Q: I've heard you mention "rhythm squats." What are they? A: The rhythm squat is an exercise used to develop your vertical jump. I learned it from Istvan Javorek, the Romanian strength coach. I use it to work on the elastic component of the muscular structure. Basically, it's 50-rep sets of quarter or partial squats. The first 10 reps you come up on your toes; ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 07 Jan 2009 13:13:27 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-vol-48-by-charles-poliquin-t8059.htm#10485 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-vol-48-by-charles-poliquin-t8059.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/midrange-partials-for-the-best-pump-of-your-life-by-nick-tum-t8058.htm mihou Midrange Partials for the Best Pump of Your Life by Nick Tumminello Back in April, in an article called "How Not to Warm Up," I offered a simple way to decide if a training system is worth pursuing: "If it doesn't make scientific sense, and defies common sense, then it must be nonsense." I remind you of this because the technique I'm about to describe is the opposite of what I wrote about in the previous article. It makes scientific ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 24 Dec 2008 20:09:07 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/midrange-partials-for-the-best-pump-of-your-life-by-nick-tum-t8058.htm#10483 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/midrange-partials-for-the-best-pump-of-your-life-by-nick-tum-t8058.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-cure-for-skinny-t8057.htm mihou The Cure for Skinny A Roundtable, featuring Joe DeFranco, Vince DelMonte, and Craig Weller by Nate Green Are you afraid of blowing away in a strong gust of wind? Tired of looking in the mirror and seeing vermicelli arms and Tinker Toy legs? Does your little sister ask to borrow your clothes... and threaten to beat you up if you refuse? Do you ever look at the 45-pound plates in the gym and wonder when you'll be able to use them? Sick of answering ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 24 Dec 2008 07:00:44 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-cure-for-skinny-t8057.htm#10481 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-cure-for-skinny-t8057.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/get-huge-in-a-hurry-chad-waterbury-tells-you-how-t8051.htm mihou Get Huge in a Hurry Chad Waterbury Tells You How by The Editors You've read the bodybuilding magazines. You know how to train for size: split routines, three sets of 10 reps of every exercise, take each set to failure, grind out your reps to increase your time under tension. It's a familiar playbook, and you've got it memorized. So, is it working for you? Are you big and ripped yet? Are you satisfied? No? Well, have you made any significant, noticeable ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 10 Dec 2008 06:10:02 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/get-huge-in-a-hurry-chad-waterbury-tells-you-how-t8051.htm#10473 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/get-huge-in-a-hurry-chad-waterbury-tells-you-how-t8051.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-importance-of-exercise-and-how-to-incorporate-it-into-yo-t8047.htm mihou The Importance Of Exercise and How To Incorporate It Into Your Lifestyle by Jeffry S. Life, M.D. Ph.D. The United Nations, the World Health Organization, and 37 countries including the United States have proclaimed 2000-2010 as the Bone and Joint Decade to promote the importance of a healthy musculoskeletal structure for a lifetime. The number of people older than 50 will double between 1990 and 2020. Advances in medicine continue to make it possible for more people to live longer, but today ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 08 Dec 2008 06:37:59 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-importance-of-exercise-and-how-to-incorporate-it-into-yo-t8047.htm#10465 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-importance-of-exercise-and-how-to-incorporate-it-into-yo-t8047.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-december-by-charles-poliquin-t8044.htm mihou Question of Strength: December by Charles Poliquin In this installment, one of the world's most successful strength coaches answers your questions about training on a tight schedule, the best recovery methods, developing better balance, and the most effective type of ab training. But first, a few (more) words on CrossFit. CrossFit Analyzed Q: Coach, in your last column you talked a little about CrossFit, saying that "no athlete ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 21:18:02 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-december-by-charles-poliquin-t8044.htm#10460 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-december-by-charles-poliquin-t8044.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/booming-biceps-part-i-how-to-unleash-your-core-strength-t8040.htm mihou Booming Biceps — Part I How to unleash your core strength to achieve explosive arm development by Don Alessi The size of your biceps depends on your squat strength. Do you agree? No? You don’t see the connection? Bear with me then because the above statement is true. Up to one-third of your upper extremity force is generated by your lower body, especially during multiple joint, mass building lifts. ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 06:20:20 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/booming-biceps-part-i-how-to-unleash-your-core-strength-t8040.htm#10456 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/booming-biceps-part-i-how-to-unleash-your-core-strength-t8040.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-other-kind-of-snatch-by-christian-thibaudeau-t8039.htm mihou The Other Kind of Snatch by Christian Thibaudeau Let’s play T-mag Jeopardy. Answer: The most successful strength and conditioning programs have this in common. Question: What are power cleans, Alex? Yep, it’s true. The power clean has been in the arsenal of the most successful strength and conditioning programs in America for quite some time now. The football programs of ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 06:14:23 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-other-kind-of-snatch-by-christian-thibaudeau-t8039.htm#10455 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-other-kind-of-snatch-by-christian-thibaudeau-t8039.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-real-core-exercise-by-michael-boyle-t8038.htm mihou The Real "Core" Exercise by Michael Boyle Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy. A few weeks ago, Jeremy Frisch wrote an article called Strength Exercises That Work Your Core. I enjoyed Jeremy's article, ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 06:07:39 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-real-core-exercise-by-michael-boyle-t8038.htm#10453 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-real-core-exercise-by-michael-boyle-t8038.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-top-seven-ways-to-f-up-in-the-gym-by-ian-king-t8037.htm mihou The Top Seven Ways to F— Up in the Gym! by Ian King The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training. Having personally programmed more individual athletes than I care to remember (actually, I don't bother to count), I've gained an insight into why training often stagnates. There may be many reasons for lack of progress, and I'm a strong believer in the individualization of training. ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 06:01:19 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-top-seven-ways-to-f-up-in-the-gym-by-ian-king-t8037.htm#10452 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-top-seven-ways-to-f-up-in-the-gym-by-ian-king-t8037.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/everything-push-ups-by-nick-tumminello-t8036.htm mihou Everything Push-Ups by Nick Tumminello The other day I decided to break from my low carb ways and have a bagel. Bagels aren't normally my first choice as a splurge food, but I got a weird craving. And since everything looks good to a carb-restricted man, I ordered an "everything" bagel because it has, well, everything. In the short time it took me to scarf down that starchy goodness, I realized the pure genius of the "everything" ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 05:58:08 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/everything-push-ups-by-nick-tumminello-t8036.htm#10450 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/everything-push-ups-by-nick-tumminello-t8036.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/testosterone-muscle-the-10-year-anniversary-t8035.htm mihou Testosterone Muscle: The 10-Year Anniversary by Lou Schuler Let me start by saying this about my gig at Testosterone Muscle: It would be a dream job, except for the crazy, out-of-control egos of my employers. Take that 10-year anniversary celebration last May. Have you ever seen such a display of chest-thumping, pelvis-pumping self-congratulation? It's a wonder Tim and TC didn't tear multiple rotator-cuff muscles with all those hubristic pats to their ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 03 Dec 2008 05:43:27 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/testosterone-muscle-the-10-year-anniversary-t8035.htm#10448 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/testosterone-muscle-the-10-year-anniversary-t8035.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/myth-it-takes-weight-to-lift-weight-t8034.htm mihou Myth: "It takes weight to lift weight!" by Chad Waterbury If you're a powerlifter, this phrase might've been engraved on your blood-stained weightlifting belt by your great grandma, Mabel. Basically, the statement refers to a greater ability to lift a load due to an increase in body weight. Initially, this statement might appear to make some sense (which is why it's hung around ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 01 Dec 2008 17:38:09 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/myth-it-takes-weight-to-lift-weight-t8034.htm#10447 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/myth-it-takes-weight-to-lift-weight-t8034.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/glute-training-for-dudes-by-mark-young-t8031.htm mihou Glute Training for Dudes by Mark Young It seems every time you pass a newsstand, all the women's fitness mags are having a "special glute edition," but very rarely do you see an article dedicated to glute training for men. However, the truth is that dedicated glute training can not only do unsexy things like injury prevention, but it can also increase strength and it might just land you a date with the girl you hit on every day by the water ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Fri, 28 Nov 2008 05:54:29 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/glute-training-for-dudes-by-mark-young-t8031.htm#10443 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/glute-training-for-dudes-by-mark-young-t8031.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/diamond-calves-and-old-school-exercises-t8029.htm mihou Diamond Calves and Old School Exercises Mondays with Thibs by Christian Thibaudeau This week I had to force myself to write a calf program. I say force because I once promised myself that I'd never write one... ever. Truth be told, designing such programs has always been boring as hell! But thanks to the number of you who spoke up on behalf of your non-existent calves, I had to break my promise. In exchange for that, though, the ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 26 Nov 2008 06:31:14 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/diamond-calves-and-old-school-exercises-t8029.htm#10441 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/diamond-calves-and-old-school-exercises-t8029.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/dan-john-s-top-10-tips-by-dan-john-t8024.htm mihou Dan John's Top 10 Tips by Dan John The Classic Tips Years ago, I offered this list of tips for athletes: 1. Use whole body lifts; rarely isolate a muscle. 2. Constantly strive to add weight to the bar and move it faster. 3. The best anabolic is water. 4. Did you eat breakfast? If not, don’t ask me anything about nutrition. 5. If you smoke or don’t wear your seatbelt, please don’t tell me the quick lifts are dangerous. 6. Go heavy, go hard. ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 24 Nov 2008 19:11:57 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/dan-john-s-top-10-tips-by-dan-john-t8024.htm#10436 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/dan-john-s-top-10-tips-by-dan-john-t8024.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/diversity-for-hypertrophy-by-chad-waterbury-t8023.htm mihou Diversity for Hypertrophy by Chad Waterbury Extreme Diversity for Extreme Muscle Growth! Hypertrophy training can be a complex task. There are so many different schools of thought that I cringe when I think about a newbie trying to sort through all the different theories. Well, guess what? I'm going to make things even more confusing! Trust me though, you'll be ecstatic if you incorporate these methods into your ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 24 Nov 2008 19:09:13 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/diversity-for-hypertrophy-by-chad-waterbury-t8023.htm#10435 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/diversity-for-hypertrophy-by-chad-waterbury-t8023.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/ab-training-from-the-inside-out-by-john-romaniello-t8009.htm mihou Ab Training From the Inside Out by John Romaniello Breathing isn't one of those things we normally think about. Being the morons that we are — according to the general public, at least — bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me). ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Thu, 13 Nov 2008 19:45:49 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/ab-training-from-the-inside-out-by-john-romaniello-t8009.htm#10414 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/ab-training-from-the-inside-out-by-john-romaniello-t8009.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/core-training-for-smart-folks-by-mike-robertson-t8008.htm mihou Core Training for Smart Folks by Mike Robertson Bodybuilders and Powerlifters Unite A few weekends ago, I had the privilege of presenting a full-day seminar on how posture relates to performance at the Poliquin Performance Center in Chicago. I was glad to learn that not only were people more cognizant of how important posture was, but that posture actually played a significant role in the performance of their lifts. On the other hand, I also learned that ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Thu, 13 Nov 2008 19:39:50 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/core-training-for-smart-folks-by-mike-robertson-t8008.htm#10412 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/core-training-for-smart-folks-by-mike-robertson-t8008.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/high-performance-core-training-by-mike-robertson-ms-cs-t8007.htm mihou High Performance Core Training by Mike Robertson, M.S., C.S.C.S., U.S.A.W. Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy. You've been training your abs incorrectly forever. That's right, forever. But how? Have all of ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Thu, 13 Nov 2008 19:38:21 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/high-performance-core-training-by-mike-robertson-ms-cs-t8007.htm#10410 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/high-performance-core-training-by-mike-robertson-ms-cs-t8007.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/size-and-strength-training-for-generation-ent-by-mike-mahler-t8005.htm mihou Size and Strength Training for Generation Ent by Mike Mahler In Part 1 of this series, I showed the entertainment-addicted youth of our nation — Generation Ent — how to do hardcore cardio work that's fun, challenging, highly effective, and never boring. This time the subject is size and strength. The workout is based on ideas popularized by Louie Simmons, a true strength-training pioneer. The powerlifters Louie trains at Westside Barbell ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 12 Nov 2008 17:42:02 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/size-and-strength-training-for-generation-ent-by-mike-mahler-t8005.htm#10405 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/size-and-strength-training-for-generation-ent-by-mike-mahler-t8005.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/6-random-ways-to-accelerate-your-training-by-christian-thiba-t8002.htm mihou Mondays With Thibs: 6 Random Ways to Accelerate Your Training by Christian Thibaudeau I may not be your average, creepy magician, able to pull scared shitless rabbits out of my hat, but I did reach into my gym bag for not just one, but six random training tips. Most of these I learned from just getting under the bar, wrapping my hands around the knurling, and squeezing like hell. Some are heavily backed by science, some haven't even been studied, ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 10 Nov 2008 17:27:16 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/6-random-ways-to-accelerate-your-training-by-christian-thiba-t8002.htm#10398 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/6-random-ways-to-accelerate-your-training-by-christian-thiba-t8002.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-1-training-mistake-t8001.htm mihou The #1 Training Mistake by Charles Poliquin What's the number one training mistake people make when their main goal is hypertrophy? The most common mistake is choosing the easy way out: choosing the exercises that don't recruit the most muscle. Leg extension vs. squatting, back extension vs. deadlifting, etc. Basically, hypertrophy is a function of load times TUT (time under tension) ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 10 Nov 2008 16:57:44 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-1-training-mistake-t8001.htm#10396 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-1-training-mistake-t8001.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-truth-about-crossfit-by-chris-shugart-t7999.htm mihou The Truth About CrossFit by Chris Shugart "Was I in the right place?" I asked myself for the second time that day. The little street near Southern Methodist University in Dallas was an incongruous blend of old houses and new bars teeming with college kids. It was 9 p.m. and the sun had set, making it impossible for me to read the street numbers. Finally I pulled over next to a bar called The Green Elephant to look at my directions ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Fri, 07 Nov 2008 06:24:49 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-truth-about-crossfit-by-chris-shugart-t7999.htm#10392 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-truth-about-crossfit-by-chris-shugart-t7999.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/heavy-supports-t7998.htm mihou Heavy Supports by the editors Sometimes the only thing holding you back from achieving new personal records in the squat is fear. In fact, contrary to popular belief, when President Roosevelt made his famous speech that included the line, "We have nothing to fear but fear itself," he was actually talking about squats. Never mind that he had polio, he didn't let a little thing ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 03 Nov 2008 19:41:56 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/heavy-supports-t7998.htm#10391 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/heavy-supports-t7998.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/10-uses-for-a-smith-machine-it-s-not-just-a-coat-rack-t7997.htm mihou 10 Uses for a Smith Machine (It's not just a coat rack) by Eric Cressey Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy. The Smith machine is the equipment parallel to High Intensity Training. On one hand, it's been called more dirty names ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Sat, 01 Nov 2008 05:40:05 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/10-uses-for-a-smith-machine-it-s-not-just-a-coat-rack-t7997.htm#10389 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/10-uses-for-a-smith-machine-it-s-not-just-a-coat-rack-t7997.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/death-to-crunching-by-scott-abel-t7996.htm mihou Death to Crunching by Scott Abel Some time ago, I saw a news report about a guy who'd set some kind of world record for sit-ups. I'll admit he was impressive; he could do thousands. And yet, the guy had no visible abdominal development. Not even a cosmetic outline. If the purpose of sit-ups is to train abdominal muscles, why wouldn't the world-record holder have some signs of ab development? The answer is simple: He'd trained his body to perform an exercise. ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Sat, 01 Nov 2008 05:08:17 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/death-to-crunching-by-scott-abel-t7996.htm#10387 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/death-to-crunching-by-scott-abel-t7996.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/you-don-t-know-jack-about-your-back-by-christian-thibaudeau-t7995.htm mihou Mondays with Thibs: You Don't Know Jack About Your Back by Christian Thibaudeau The back — the most spectacular, yet often neglected body part. Okay, neglected might not be the right word, as people don't usually forget to train it like they do those two bamboo shoots they walked into the gym on. However, a vast majority really have problems stimulating their back to grow on par with the rest of their upper body musculature. This is, ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Sat, 01 Nov 2008 04:59:14 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/you-don-t-know-jack-about-your-back-by-christian-thibaudeau-t7995.htm#10386 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/you-don-t-know-jack-about-your-back-by-christian-thibaudeau-t7995.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/a-better-body-without-weights-by-chad-waterbury-t7994.htm mihou Recently, a jiu-jitsu fighter came to my strength and conditioning class at the Rickson Gracie Center in Los Angeles. This guy's also a powerlifter, and damn proud of it. Before the class, he took it upon himself to tell me how much he could lift. At the top of his list is a raw parallel squat with two and a half times his bodyweight. Guys like to brag. It's in our nature. All that Testosterone, you know. Anyway, it was odd that he mentioned his powerlifting ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Sat, 01 Nov 2008 04:53:44 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/a-better-body-without-weights-by-chad-waterbury-t7994.htm#10385 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/a-better-body-without-weights-by-chad-waterbury-t7994.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/implement-training-for-improved-athletic-performance-an-int-t7992.htm mihou Strongman for Athletes Implement Training for Improved Athletic Performance: An Integrated Approach by Allen Hedrick Tech note: This article contains videos delivered in Flash. You will need the latest version of the Flash Player (at least version 7) to view them. If you cannot see the videos, please CLICK HERE to download and install the latest player now. It is free, quick, and easy. You need to know right away that our athletes at ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 27 Oct 2008 16:34:24 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/implement-training-for-improved-athletic-performance-an-int-t7992.htm#10379 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/implement-training-for-improved-athletic-performance-an-int-t7992.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-new-v-diet-test-drive-by-dan-john-and-chris-shugart-t7985.htm mihou The New V-Diet Test Drive by Dan John and Chris Shugart A few months ago, coach Dan John said that the Velocity Diet was an insane diet for insane people. A few weeks later, he started the diet. Well, that explains a lot, doesn't it? All kidding aside, I was thrilled to have Dan try the diet. He's brutally honest, intrinsically curious, and he has the heart of a teacher. He also had a big fat belly. Now, I admire the hell out ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 15 Oct 2008 18:00:21 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-new-v-diet-test-drive-by-dan-john-and-chris-shugart-t7985.htm#10370 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-new-v-diet-test-drive-by-dan-john-and-chris-shugart-t7985.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/3-simple-tips-that-work-telling-the-rest-of-the-story-by-dan-t7984.htm mihou 3 Simple Tips That Work Telling The Rest of The Story by Dan John Paul Harvey made a career with the statement, "And now, the rest of the story." I think most readers will recognize the phrase and perhaps, like me, they've leaned in to hear what interesting turn the story we've been hearing is about to take. When the Beijing Olympics finished, a lot of people came up to me and asked, "Do you think the Jamaican sprinters ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Wed, 15 Oct 2008 17:36:49 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/3-simple-tips-that-work-telling-the-rest-of-the-story-by-dan-t7984.htm#10369 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/3-simple-tips-that-work-telling-the-rest-of-the-story-by-dan-t7984.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-forward-roll-t7982.htm mihou The Forward Roll You've probably seen this classic ab exercise performed with one of those little wheel gizmos, but you don't have to have one to benefit from the forward roll. As Christian Thibaudeau demonstrates below, you can use a Swiss ball or even a barbell: Whichever ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 13 Oct 2008 17:25:45 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-forward-roll-t7982.htm#10367 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-forward-roll-t7982.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/ab-training-from-the-inside-out-by-john-romaniello-t7980.htm mihou Ab Training From the Inside Out by John Romaniello Breathing isn't one of those things we normally think about. Being the morons that we are — according to the general public, at least — bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me). ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 13 Oct 2008 16:18:24 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/ab-training-from-the-inside-out-by-john-romaniello-t7980.htm#10364 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/ab-training-from-the-inside-out-by-john-romaniello-t7980.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mondays-with-thibs-the-holistic-chest-blast-by-christian-th-t7979.htm mihou Mondays with Thibs: The Holistic Chest Blast by Christian Thibaudeau Call me a sadistic SOB because I'm always glad to bring more pain your way. This time the red glow of my laser sight is dancing around your chest and I'm ready to pull the trigger. This freshly unwrapped chest program takes a holistic approach that focuses on developing several physical capacities at the same time. If you've been stuck at the same level of pectoral development ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 13 Oct 2008 16:14:34 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mondays-with-thibs-the-holistic-chest-blast-by-christian-th-t7979.htm#10363 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/mondays-with-thibs-the-holistic-chest-blast-by-christian-th-t7979.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-october-by-charles-poliquin-t7978.htm mihou Question of Strength: October by Charles Poliquin Lower Carbs for Endurance Athletes? Q: Coach, your nutritional approach leans toward lower carbs and lower grains for most of the population. But what about low carbs for endurance athletes? Don't they need the energy from carbs? A: Here's the thing: If these athletes have the genotype — the genetic constitution — to be endurance athletes, then they'll naturally be carb-tolerant anyway. ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Sat, 11 Oct 2008 17:23:13 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-october-by-charles-poliquin-t7978.htm#10361 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/question-of-strength-october-by-charles-poliquin-t7978.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/hit-spit-and-bullshit-an-interview-with-ellington-darden-t7976.htm mihou HIT, Spit, and Bullshit: An Interview with Ellington Darden by Nate Green When Ellington Darden, Ph.D., learned I was from Montana, he convinced me, in his laconic Southern drawl, that Clint Eastwood was a friend of his. But before I had a chance to be impressed, he corrected himself. Turns out, it wasn't Clint Eastwood, but some guy named Clint Walker who starred in some hundred-year-old TV show called Cheyenne. Was Dr. Darden having a senior ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Fri, 10 Oct 2008 04:36:54 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/hit-spit-and-bullshit-an-interview-with-ellington-darden-t7976.htm#10358 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/hit-spit-and-bullshit-an-interview-with-ellington-darden-t7976.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/caveman-speaks-by-the-editors-t7973.htm mihou Caveman Speaks by the Editors It started in March 2005 with a forum thread titled "Grateful for Accomplishment". Since then, the Testosterone reader who goes by the handle of Caveman has become something of a local celebrity. Why? Probably because he has the kind of physique that most Testosterone members would like to have. But how did he get it? How does he train and what does he eat? What role did steroids play in building that ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 06 Oct 2008 17:21:58 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/caveman-speaks-by-the-editors-t7973.htm#10354 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/caveman-speaks-by-the-editors-t7973.htm http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-truth-about-fasted-cardio-by-christian-thibaudeau-t7972.htm mihou The Truth About Fasted Cardio, by Christian Thibaudeau Is fasted morning cardio good or bad? First, let's look at the pros: Pro #1: Morning cardio could potentially increase the amount of free fatty acids (FFA) used up as fuel. This is not due to performing cardio in a glycogen depleted state though, since this isn't happening here. Unless you go to sleep in an already depleted state, you won't wake up in such a state. During sleep almost 100% of the energy expended ... EXERCICES ET CONDITIONNEMENT PHYSIQUES/EXERCISES AND CONDITIONING Mon, 06 Oct 2008 17:14:36 GMT http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-truth-about-fasted-cardio-by-christian-thibaudeau-t7972.htm#10353 http://vuesdumonde.forumactif.com/exercices-et-conditionnement-physiques-exercises-and-conditioning-f31/the-truth-about-fasted-cardio-by-christian-thibaudeau-t7972.htm